Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

The Teddy Bear and the Crystal Vase Mar 14, 2018

Show notes

Having issues watching this video? Click here. In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating™ journey. (Hint: it’s probably the last thing you’d expect!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/03/the-bear-and-the-crystal-vase/ (The Teddy Bear and the Crystal Vase) appeared first on https://brightlineeating.com (Bright Line Eating®).

The Teddy Bear and the Crystal Vase Mar 14, 2018

Show notes

Having issues watching this video? Click here.

In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating™ journey. (Hint: it’s probably the last thing you’d expect!)

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post The Teddy Bear and the Crystal Vase appeared first on Bright Line Eating®.

For Everything There Is A Season Mar 07, 2018

Show notes

Having issues watching this video? Click here. On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly emotional because it was my last day as a professor, and from that day until now, I didn’t have an office. This feels like the start of a new season. Watch this week’s vlog to hear all about it and learn how this relates to your Bright Line Eating™ journey. Watch the “Every Ending Is A New Beginning” vlog now. WATCH NOW! Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/03/for-everything-there-is-a-season/ (For Everything There Is A Season) appeared first on https://brightlineeating.com (Bright Line Eating®).

For Everything There Is A Season Mar 07, 2018

Show notes

Having issues watching this video? Click here.

On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly emotional because it was my last day as a professor, and from that day until now, I didn’t have an office. This feels like the start of a new season. Watch this week’s vlog to hear all about it and learn how this relates to your Bright Line Eating™ journey.

Watch the “Every Ending Is A New Beginning” vlog now.

WATCH NOW!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post For Everything There Is A Season appeared first on Bright Line Eating®.

Recipes in Bright Line Eating Feb 28, 2018

Show notes

Having issues watching this video? Click here. Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes for a while now. I address the topic in this week’s vlog, so you definitely don’t want to miss this one! Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/02/recipes-in-bright-line-eating/ (Recipes in Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).

Recipes in Bright Line Eating Feb 28, 2018

Show notes

Having issues watching this video? Click here.

Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes for a while now. I address the topic in this week’s vlog, so you definitely don’t want to miss this one!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Recipes in Bright Line Eating appeared first on Bright Line Eating®.

Self-Perception Theory and Food Feb 21, 2018

Show notes

Having issues watching this video? Click here. Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether you’re just starting or have been doing BLE for a while, there is a beauty in surrendering. Watch this week’s vlog to learn all about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/02/self-perception-theory-and-food/ (Self-Perception Theory and Food) appeared first on https://brightlineeating.com (Bright Line Eating®).

Self-Perception Theory and Food Feb 21, 2018

Show notes

Having issues watching this video? Click here.

Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether you’re just starting or have been doing BLE for a while, there is a beauty in surrendering. Watch this week’s vlog to learn all about it.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Self-Perception Theory and Food appeared first on Bright Line Eating®.

Fear of Success Feb 15, 2018

Show notes

Having issues watching this video? Click here. When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we have to watch ourselves succeed, and that can be challenging in its own right. Watch the vlog to hear my thoughts. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/02/fear-of-success/ (Fear of Success) appeared first on https://brightlineeating.com (Bright Line Eating®).

Fear of Success Feb 14, 2018

Show notes

Having issues watching this video? Click here.

When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we have to watch ourselves succeed, and that can be challenging in its own right. Watch the vlog to hear my thoughts.