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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Four Tips for Navigating Halloween Oct 25, 2017
    Show notes

    Having issues watching this video? Click here. The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you make it through the first holiday of the season. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/10/four-tips-for-navigating-halloween/ (Four Tips for Navigating Halloween) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Four Tips for Navigating Halloween Oct 25, 2017
    Show notes

    Having issues watching this video? Click here.

    The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you make it through the first holiday of the season.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Four Tips for Navigating Halloween appeared first on Bright Line Eating®.

    Slowing Down Oct 19, 2017
    Show notes

    Having issues watching this video? Click here. Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make it stick? Watch this week’s vlog to find out. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/10/slowing-down/ (Slowing Down) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Slowing Down Oct 18, 2017
    Show notes

    Having issues watching this video? Click here.

    Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make it stick? Watch this week’s vlog to find out.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Slowing Down appeared first on Bright Line Eating®.

    Granting Authority Oct 11, 2017
    Show notes

    Having issues watching this video? Click here. Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this week’s vlog to find out. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/10/granting-authority/ (Granting Authority) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Granting Authority Oct 11, 2017
    Show notes

    Having issues watching this video? Click here.

    Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this week’s vlog to find out.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Granting Authority appeared first on Bright Line Eating®.

    1 Million At Goal Weight Oct 04, 2017
    Show notes

    Having issues watching this video? Click here. We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating™. Watch the vlog to find out what that mission is and what’s coming down the pike as 2017 comes to a close. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/10/1-million-at-goal-weight/ (1 Million At Goal Weight) appeared first on https://brightlineeating.com (Bright Line Eating®).

    1 Million At Goal Weight Oct 04, 2017
    Show notes

    Having issues watching this video? Click here.

    We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating™. Watch the vlog to find out what that mission is and what’s coming down the pike as 2017 comes to a close.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post 1 Million At Goal Weight appeared first on Bright Line Eating®.

    The Online Support Community Sep 27, 2017
    Show notes

    Having issues watching this video? Click here. Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line Eating™. Watch this week’s vlog to hear all about it. http://ble.life/g7qj (I WANT TO LEARN MORE ABOUT THE BOOT CAMP!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/09/the-online-support-community/ (The Online Support Community) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Online Support Community Sep 27, 2017
    Show notes

    Having issues watching this video? Click here.

    Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line Eating™. Watch this week’s vlog to hear all about it.

    I WANT TO LEARN MORE ABOUT THE BOOT CAMP!

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post The Online Support Community appeared first on Bright Line Eating®.

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