Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

New York Times Best Seller Mar 29, 2017

Show notes

Having issues watching this video? Click here. Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller list. I have all sorts of thoughts and feelings leading up to the announcement, and a lot of them relate to our BLE journeys in ways you might not expect. Watch this week’s vlog to hear all about it. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/new-york-times-best-seller/ (New York Times Best Seller) appeared first on https://brightlineeating.com (Bright Line Eating®).

New York Times Best Seller Mar 29, 2017

Show notes

Having issues watching this video? Click here.

Later today, we’re going to find out whether Bright Line Eating™: The Science of Living Happy, Thin, and Free™ hit the New York Times Best Seller list. I have all sorts of thoughts and feelings leading up to the announcement, and a lot of them relate to our BLE journeys in ways you might not expect. Watch this week’s vlog to hear all about it.

*The free book offer is no longer available with the purchase of the 14-Day Challenge.

Take the 14-Day Challenge Now!

Order the BLE Book Now!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post New York Times Best Seller appeared first on Bright Line Eating®.

Receiving Help Mar 22, 2017

Show notes

Having issues watching this video? Click here. It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin, and Free™. We already have over 200 reviews of the book on Amazon, and this morning it’s the #1 selling book on Barnes & Noble in the Diet, Health, & Fitness category! Thank you for your amazing support these past couple of months…and these past couple of years. Yesterday was very literally a dream come true. In this week’s VLOG I reflect a bit on one of the key lessons that’s been coming up for me surrounding this book launch—receiving help. It’s a crucial Bright Line Eating™ skill. Watch now to hear my thoughts. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/receiving-help/ (Receiving Help) appeared first on https://brightlineeating.com (Bright Line Eating®).

Receiving Help Mar 22, 2017

Show notes

Having issues watching this video? Click here.

It’s the morning after the launch of the book Bright Line Eating™: The Science of Living Happy, Thin, and Free™. We already have over 200 reviews of the book on Amazon, and this morning it’s the #1 selling book on Barnes & Noble in the Diet, Health, & Fitness category! Thank you for your amazing support these past couple of months…and these past couple of years. Yesterday was very literally a dream come true.

In this week’s VLOG I reflect a bit on one of the key lessons that’s been coming up for me surrounding this book launch—receiving help. It’s a crucial Bright Line Eating™ skill. Watch now to hear my thoughts.

*The free book offer is no longer available with the purchase of the 14-Day Challenge.

Take the 14-Day Challenge Now!

Order the BLE Book Now!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Receiving Help appeared first on Bright Line Eating®.

My Soul Journey Mar 15, 2017

Show notes

Having issues watching this video? Click here. For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living Happy, Thin, and Free™, I get vulnerable about my relationship with God, my doubts and uncertainties, and the major turning points that have brought me to this day. Watch the vlog to hear all about my journey. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/a3dv (Register for the NYC Book Launch Livestream Now!) http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/my-soul-journey/ (My Soul Journey) appeared first on https://brightlineeating.com (Bright Line Eating®).

My Soul Journey Mar 15, 2017

Show notes

Having issues watching this video? Click here.

For this week’s VLOG, just prior to the launch of the book, Bright Line Eating™: The Science of Living Happy, Thin, and Free™, I get vulnerable about my relationship with God, my doubts and uncertainties, and the major turning points that have brought me to this day. Watch the vlog to hear all about my journey.

*The free book offer is no longer available with the purchase of the 14-Day Challenge.

Take the 14-Day Challenge Now!

Order the BLE Book Now!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post My Soul Journey appeared first on Bright Line Eating®.

It’s Time to Get Excited!!! Mar 08, 2017

Show notes

Having issues watching this video? Click here. We’re so close to the release of my book, and I’ve planned a series of contests to make the next two weeks as exciting and action-packed as possible. In fact, during the vlog, I announce the winner of the first contest! Watch this week’s vlog to hear all about it. *The free book offer is no longer available with the purchase of the 14-Day Challenge. http://ble.life/a3dv (Register for the NYC Book Launch Livestream Now!) http://ble.life/14days (Take the 14-Day Challenge Now!) https://www.amazon.com/gp/product/1401952534/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1401952534&linkCode=as2&tag=briglineeatis-20&linkId=7b04229542493bdc38f01eddd69bf6c3 (Order the BLE Book Now!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/its-time-to-get-excited/ (It’s Time to Get Excited!!!) appeared first on https://brightlineeating.com (Bright Line Eating®).

It’s Time to Get Excited!!! Mar 08, 2017

Show notes

Having issues watching this video? Click here.

We’re so close to the release of my book, and I’ve planned a series of contests to make the next two weeks as exciting and action-packed as possible. In fact, during the vlog, I announce the winner of the first contest! Watch this week’s vlog to hear all about it.

*The free book offer is no longer available with the purchase of the 14-Day Challenge.

Take the 14-Day Challenge Now!

Order the BLE Book Now!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post It’s Time to Get Excited!!! appeared first on Bright Line Eating®.

Lessons From a Cruise Mar 01, 2017

Show notes

Having issues watching this video? Click here. I just returned from a week-long cruise with my family, during which I experienced some intense lessons and incredible moments of growth. I talk about it all in this week’s vlog. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2017/03/lessons-from-a-cruise/ (Lessons From a Cruise) appeared first on https://brightlineeating.com (Bright Line Eating®).

Lessons From a Cruise Mar 01, 2017

Show notes

Having issues watching this video? Click here.

I just returned from a week-long cruise with my family, during which I experienced some intense lessons and incredible moments of growth. I talk about it all in this week’s vlog.