Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

One Tool That’s Been Super Helpful For Me Lately… Dec 14, 2016

Show notes

Having issues watching this video? Click here. Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an important tool to have in your Bright Line Eating™ toolbox. Like Susan’s Facebook Page! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2016/12/one-tool-thats-been-super-helpful-for-me-lately/ (One Tool That’s Been Super Helpful For Me Lately…) appeared first on https://brightlineeating.com (Bright Line Eating®).

One Tool That’s Been Super Helpful For Me Lately… Dec 14, 2016

Show notes

Having issues watching this video? Click here.

Recently, I’ve been weighing and measuring my food without exception. Watch this week’s vlog to learn why it’s such an important tool to have in your Bright Line Eating™ toolbox.

Like Susan’s Facebook Page!

The post One Tool That’s Been Super Helpful For Me Lately… appeared first on Bright Line Eating®.

Commitment is an Exclusionary Process Dec 07, 2016

Show notes

Having issues watching this video? Click here.

A couple of months ago, I recorded an emotional vlog about the state of my marriage. Watch this week’s vlog for an update on what’s happened since the jumping off point, and how it relates to your Bright Line Eating™ journey.

Like Susan’s Facebook Page!

The post Commitment is an Exclusionary Process appeared first on Bright Line Eating®.

How to Be Health-Conscious Without Getting Overwhelmed Nov 30, 2016

Show notes

Having issues watching this video? Click here. Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly maintain a healthy lifestyle? Watch this week’s vlog to hear my response. The post https://brightlineeating.com/2016/11/how-to-be-health-conscious-without-getting-overwhelmed/ (How to Be Health-Conscious Without Getting Overwhelmed) appeared first on https://brightlineeating.com (Bright Line Eating®).

How to Be Health-Conscious Without Getting Overwhelmed Nov 30, 2016

Show notes

Having issues watching this video? Click here.

Given the confusing landscape of the vast and varied dietary information available to us these days, how can we feasibly maintain a healthy lifestyle? Watch this week’s vlog to hear my response.

The post How to Be Health-Conscious Without Getting Overwhelmed appeared first on Bright Line Eating®.

The Science of Gratitude Nov 23, 2016

Show notes

Having issues watching this video? Click here. The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hear my thoughts about it. The post https://brightlineeating.com/2016/11/the-science-of-gratitude/ (The Science of Gratitude) appeared first on https://brightlineeating.com (Bright Line Eating®).

The Science of Gratitude Nov 23, 2016

Show notes

Having issues watching this video? Click here.

The holidays are upon us and it feels like the perfect time to talk about gratitude. Watch this week’s vlog to hear my thoughts about it.

The post The Science of Gratitude appeared first on Bright Line Eating®.

How to Have A Bright Line Thanksgiving Nov 16, 2016

Show notes

Having issues watching this video? Click here. With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines through the festivities. Hear my advice in this week’s vlog. The post https://brightlineeating.com/2016/11/how-to-have-a-bright-line-thanksgiving/ (How to Have A Bright Line Thanksgiving) appeared first on https://brightlineeating.com (Bright Line Eating®).

How to Have A Bright Line Thanksgiving Nov 16, 2016

Show notes

Having issues watching this video? Click here.

With Thanksgiving rapidly approaching, many people are wondering how they can possibly stick to their Bright Lines through the festivities. Hear my advice in this week’s vlog.

The post How to Have A Bright Line Thanksgiving appeared first on Bright Line Eating®.

The Morning After A Binge Nov 10, 2016

Show notes

Having issues watching this video? Click here. Last night was a pretty intense night. Watch this week’s vlog to hear all about it. The post https://brightlineeating.com/2016/11/the-morning-after-a-binge/ (The Morning After A Binge) appeared first on https://brightlineeating.com (Bright Line Eating®).