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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    The Feeling of Surrender Sep 13, 2018
    Show notes

    Having issues watching this video? Click here. This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating™ than during any other week of the year, I want to offer my best advice for the attitude and strategies that are most helpful for someone just starting BLE. Watch this week’s vlog to hear my thoughts. For more stories of amazing BLE transformations... http://ble.life/tont (JOIN THE FOOD FREEDOM FEST 2018 FB GROUP) --> FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/09/the-feeling-of-surrender/ (The Feeling of Surrender) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Feeling of Surrender Sep 12, 2018
    Show notes

    Having issues watching this video? Click here.

    This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating™ than during any other week of the year, I want to offer my best advice for the attitude and strategies that are most helpful for someone just starting BLE. Watch this week’s vlog to hear my thoughts.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post The Feeling of Surrender appeared first on Bright Line Eating®.

    Freedom to Live Our Right Lives Sep 04, 2018
    Show notes

    Having issues watching this video? Click here. Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to us. For more stories of amazing BLE transformations... http://ble.life/tont (CLICK HERE) --> FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/09/freedom-to-live-our-right-lives/ (Freedom to Live Our Right Lives) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Freedom to Live Our Right Lives Sep 04, 2018
    Show notes

    Having issues watching this video? Click here.

    Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to us.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Freedom to Live Our Right Lives appeared first on Bright Line Eating®.

    Willpower Depletion Aug 29, 2018
    Show notes

    Having issues watching this video? Click here. This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll find interesting. Watch this week’s VLOG to hear the question and what I had to say about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/08/willpower-depletion/ (Willpower Depletion) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Willpower Depletion Aug 29, 2018
    Show notes

    Having issues watching this video? Click here.

    This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll find interesting. Watch this week’s VLOG to hear the question and what I had to say about it.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post Willpower Depletion appeared first on Bright Line Eating®.

    If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict? Aug 22, 2018
    Show notes

    Having issues watching this video? Click here. A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it. Watch to hear all about it. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/08/if-a-former-diabetic-is-no-longer-diabetic-why-isnt-a-former-addict-no-longer-an-addict/ (If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict?) appeared first on https://brightlineeating.com (Bright Line Eating®).

    If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict? Aug 22, 2018
    Show notes

    Having issues watching this video? Click here.

    A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it. Watch to hear all about it.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict? appeared first on Bright Line Eating®.

    You Never Know What Your Last Will Be Aug 15, 2018
    Show notes

    Having issues watching this video? Click here. A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to share with you today. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/08/you-never-know-what-your-last-will-be/ (You Never Know What Your Last Will Be) appeared first on https://brightlineeating.com (Bright Line Eating®).

    You Never Know What Your Last Will Be Aug 15, 2018
    Show notes

    Having issues watching this video? Click here.

    A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to share with you today.

    Follow Susan on Twitter!

    Follow @DrSPThompson

    Like Susan’s Facebook Page!

    Subscribe to Susan’s YouTube Channel!

    The post You Never Know What Your Last Will Be appeared first on Bright Line Eating®.

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