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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    Atomic Habits Oct 16, 2018
    Show notes

    Having issues watching this video? Click here. Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on Tuesday… https://amzn.to/2NIR0fx (I WANT TO BUY THE BOOK!) Don’t forget to send your receipt for Atomic Habits to AtomicHabits@BrightLineEating.com. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/atomic-habits/ (Atomic Habits) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Atomic Habits Oct 16, 2018
    Show notes

    Having issues watching this video? Click here.

    Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on Tuesday…

    I WANT TO BUY THE BOOK!

    Don’t forget to send your receipt for Atomic Habits to AtomicHabits@BrightLineEating.com.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Atomic Habits appeared first on Bright Line Eating®.

    Susan’s 6 Challenges Oct 11, 2018
    Show notes

    Having issues watching this video? Click here. If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/susans-6-challenges/ (Susan’s 6 Challenges) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Susan’s 6 Challenges Oct 10, 2018
    Show notes

    Having issues watching this video? Click here.

    If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Susan’s 6 Challenges appeared first on Bright Line Eating®.

    A Long Time to Go Without Sugar or Flour Oct 03, 2018
    Show notes

    Having issues watching this video? Click here. Bright Line Eating™ isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts on this complicated topic. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/a-long-time-to-go-without-sugar-or-flour/ (A Long Time to Go Without Sugar or Flour) appeared first on https://brightlineeating.com (Bright Line Eating®).

    A Long Time to Go Without Sugar or Flour Oct 03, 2018
    Show notes

    Having issues watching this video? Click here.

    Bright Line Eating™ isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts on this complicated topic.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post A Long Time to Go Without Sugar or Flour appeared first on Bright Line Eating®.

    Connect with People Who Meet You On A Lot of Levels Sep 26, 2018
    Show notes

    Having issues watching this video? Click here. A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me. Watch this week’s vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/09/connect-with-people-who-meet-you-on-a-lot-of-levels/ (Connect with People Who Meet You On A Lot of Levels) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Connect with People Who Meet You On A Lot of Levels Sep 26, 2018
    Show notes

    Having issues watching this video? Click here.

    A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me. Watch this week’s vlog to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Connect with People Who Meet You On A Lot of Levels appeared first on Bright Line Eating®.

    New Research on Leptin Resistance Sep 20, 2018
    Show notes

    Having issues watching this video? Click here. If you’ve been following Bright Line Eating™ for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin resistance. In this week’s vlog, I talk about some exciting new research on leptin, and what it means for you. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/09/new-research-on-leptin-resistance/ (New Research on Leptin Resistance) appeared first on https://brightlineeating.com (Bright Line Eating®).

    New Research on Leptin Resistance Sep 19, 2018
    Show notes

    Having issues watching this video? Click here.

    If you’ve been following Bright Line Eating™ for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin resistance. In this week’s vlog, I talk about some exciting new research on leptin, and what it means for you.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post New Research on Leptin Resistance appeared first on Bright Line Eating®.

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