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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    The What the Hell Effect in Advance Dec 26, 2018
    Show notes

    Having issues watching this video? Click here. New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom” opens in two days. A lot of folks in BLE Land are noticing that their Saboteurs are trying to convince them to eat a ton of food NOW because they’ll be restarting LATER. Perhaps we should call this the “What the Hell Effect in Advance,” and this VLOG is all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/12/the-what-the-hell-effect-in-advance/ (The What the Hell Effect in Advance) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The What the Hell Effect in Advance Dec 26, 2018
    Show notes

    Having issues watching this video? Click here.

    New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom” opens in two days. A lot of folks in BLE Land are noticing that their Saboteurs are trying to convince them to eat a ton of food NOW because they’ll be restarting LATER. Perhaps we should call this the “What the Hell Effect in Advance,” and this VLOG is all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post The What the Hell Effect in Advance appeared first on Bright Line Eating®.

    Have Food, Will Travel Dec 19, 2018
    Show notes

    Having issues watching this video? Click here. This past week, I traveled to London, Washington, D.C., and Dallas, and in today’s vlog, I give you the details on how I’ve been navigating my food during the whirlwind. I feel Happy, Thin, and Free™ to the max, and this vlog is a testimony to the fact that living large and living free with Bright Line Eating™ is absolutely possible. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/12/have-food-will-travel/ (Have Food, Will Travel) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Have Food, Will Travel Dec 19, 2018
    Show notes

    Having issues watching this video? Click here.

    This past week, I traveled to London, Washington, D.C., and Dallas, and in today’s vlog, I give you the details on how I’ve been navigating my food during the whirlwind. I feel Happy, Thin, and Free™ to the max, and this vlog is a testimony to the fact that living large and living free with Bright Line Eating™ is absolutely possible.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Have Food, Will Travel appeared first on Bright Line Eating®.

    Paradox Dec 12, 2018
    Show notes

    Having issues watching this video? Click here. As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an impact on my Bright Line Eating™ journey. Watch this week’s vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/12/paradox/ (Paradox) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Paradox Dec 12, 2018
    Show notes

    Having issues watching this video? Click here.

    As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an impact on my Bright Line Eating™ journey. Watch this week’s vlog to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Paradox appeared first on Bright Line Eating®.

    Goal Body Dec 05, 2018
    Show notes

    Having issues watching this video? Click here. Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD. Here at Bright Line Eating™, we often talk about achieving “goal weight,” but in this week’s vlog, I talk about the concept of living in a “goal body.” They’re super different, and even, at times, in conflict. I believe this notion of “goal body” will be a long-term addition to our BLE vernacular. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/12/goal-body/ (Goal Body) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Goal Body Dec 05, 2018
    Show notes

    Having issues watching this video? Click here.

    Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD.

    Here at Bright Line Eating™, we often talk about achieving “goal weight,” but in this week’s vlog, I talk about the concept of living in a “goal body.” They’re super different, and even, at times, in conflict. I believe this notion of “goal body” will be a long-term addition to our BLE vernacular.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Goal Body appeared first on Bright Line Eating®.

    Rezoom Nov 29, 2018
    Show notes

    Having issues watching this video? Click here. This is one of the most important vlogs I’ve ever recorded because I have some crazy exciting news to share with you about what’s coming next in Bright Line Eating™ Land. Watch now to hear all about it! https://www.facebook.com/groups/rebootrezoom2019/ (JOIN THE “REBOOT REZOOM IN 2019” FACEBOOK GROUP NOW!) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/11/rezoom/ (Rezoom) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Rezoom Nov 28, 2018
    Show notes

    Having issues watching this video? Click here.

    This is one of the most important vlogs I’ve ever recorded because I have some crazy exciting news to share with you about what’s coming next in Bright Line Eating™ Land. Watch now to hear all about it!

    JOIN THE “REBOOT REZOOM IN 2019” FACEBOOK GROUP NOW!

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Rezoom appeared first on Bright Line Eating®.

    Previous 1 57 58 59 60 61 82 Next

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