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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    The Purpose of “Um” Mar 06, 2019
    Show notes

    Having issues watching this video? Click here. I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address them. If you like to geek out on science with me, you don’t want to miss it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/03/the-purpose-of-um/ (The Purpose of “Um”) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Purpose of “Um” Mar 06, 2019
    Show notes

    Having issues watching this video? Click here.

    I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address them. If you like to geek out on science with me, you don’t want to miss it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post The Purpose of “Um” appeared first on Bright Line Eating®.

    What You Do Before Breakfast Feb 27, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/02/what-you-do-before-breakfast/ (What You Do Before Breakfast) appeared first on https://brightlineeating.com (Bright Line Eating®).

    What You Do Before Breakfast Feb 27, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to hear my thoughts.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post What You Do Before Breakfast appeared first on Bright Line Eating®.

    Can You Drink Coffee on Bright Line Eating? Feb 20, 2019
    Show notes

    Having issues watching this video? Click here. This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should give it up, too? My answer to that question has been shifting lately. Watch the vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/02/can-you-drink-coffee-on-bright-line-eating/ (Can You Drink Coffee on Bright Line Eating?) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Can You Drink Coffee on Bright Line Eating? Feb 20, 2019
    Show notes

    Having issues watching this video? Click here.

    This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should give it up, too? My answer to that question has been shifting lately. Watch the vlog to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Can You Drink Coffee on Bright Line Eating? appeared first on Bright Line Eating®.

    Eating Dreams Feb 13, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t believe I’ve never covered this topic because it affects so many of us, but it’s better late than never. Watch the vlog to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/02/eating-dreams/ (Eating Dreams) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Eating Dreams Feb 13, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t believe I’ve never covered this topic because it affects so many of us, but it’s better late than never. Watch the vlog to hear my thoughts.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Eating Dreams appeared first on Bright Line Eating®.

    You’re Not Missing Out Feb 06, 2019
    Show notes

    Having issues watching this video? Click here. On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made me reflect on my own journey in a way I never had before. Watch the vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/02/youre-not-missing-out/ (You’re Not Missing Out) appeared first on https://brightlineeating.com (Bright Line Eating®).

    You’re Not Missing Out Feb 06, 2019
    Show notes

    Having issues watching this video? Click here.

    On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made me reflect on my own journey in a way I never had before. Watch the vlog to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post You’re Not Missing Out appeared first on Bright Line Eating®.

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