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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    How to Provide Loving Support May 16, 2019
    Show notes

    Having issues watching this video? Click here. The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright Lines? In this week’s vlog, I provide a cheat sheet—the basic do’s and don’ts of truly loving and helpful support. And the good news is this applies not just within BLE, but in every relationship we experience. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/how-to-provide-loving-support/ (How to Provide Loving Support) appeared first on https://brightlineeating.com (Bright Line Eating®).

    How to Provide Loving Support May 16, 2019
    Show notes

    Having issues watching this video? Click here.

    The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright Lines? In this week’s vlog, I provide a cheat sheet—the basic do’s and don’ts of truly loving and helpful support. And the good news is this applies not just within BLE, but in every relationship we experience.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post How to Provide Loving Support appeared first on Bright Line Eating®.

    The Three Stages of a Break May 08, 2019
    Show notes

    Having issues watching this video? Click here. I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my personal experience, there are three distinct stages that tend to precede a break in my Bright Lines. With this awareness, I was able to add a new tool to my arsenal that’s really helping me, and in this week’s vlog, I share it with you. Want your own copy of Susan’s Risk Rating Tracking Sheet? https://ble-downloads.s3.amazonaws.com/Susan%27s%20Risk%20Rating%20Tracking%20Sheet.pdf (CLICK HERE TO DOWNLOAD PDF) https://ble-downloads.s3.amazonaws.com/Susan%27s%20Risk%20Rating%20Tracking%20Sheet.xls (CLICK HERE TO DOWNLOAD SPREADSHEET) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/the-three-stages-of-a-break/ (The Three Stages of a Break) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Three Stages of a Break May 08, 2019
    Show notes

    Having issues watching this video? Click here.

    I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my personal experience, there are three distinct stages that tend to precede a break in my Bright Lines. With this awareness, I was able to add a new tool to my arsenal that’s really helping me, and in this week’s vlog, I share it with you.

    Want your own copy of Susan’s Risk Rating Tracking Sheet?

    CLICK HERE TO DOWNLOAD PDF

    CLICK HERE TO DOWNLOAD SPREADSHEET

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post The Three Stages of a Break appeared first on Bright Line Eating®.

    The Tap on the Shoulder May 01, 2019
    Show notes

    Having issues watching this video? Click here. I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it relates to your Bright Line Eating™ journey. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/the-tap-on-the-shoulder/ (The Tap on the Shoulder) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Tap on the Shoulder May 01, 2019
    Show notes

    Having issues watching this video? Click here.

    I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it relates to your Bright Line Eating™ journey.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post The Tap on the Shoulder appeared first on Bright Line Eating®.

    What I’ve Always Wanted Apr 24, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/04/what-ive-always-wanted/ (What I’ve Always Wanted) appeared first on https://brightlineeating.com (Bright Line Eating®).

    What I’ve Always Wanted Apr 24, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post What I’ve Always Wanted appeared first on Bright Line Eating®.

    Reading the Book and Then Doing the Boot Camp Apr 17, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise you. Watch the vlog to hear it. LEARN MORE ABOUT THE BOOT CAMP FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/04/reading-the-book-and-then-doing-the-boot-camp/ (Reading the Book and Then Doing the Boot Camp) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Reading the Book and Then Doing the Boot Camp Apr 17, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise you. Watch the vlog to hear it.

    LEARN MORE ABOUT THE BOOT CAMP

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Reading the Book and Then Doing the Boot Camp appeared first on Bright Line Eating®.

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