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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    But Wait—I DON’T Feel Free Jul 24, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a lot in our courses, but it’s so important that I thought it merited a vlog. Watch to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/07/but-wait-i-dont-feel-free/ (But Wait—I DON’T Feel Free) appeared first on https://brightlineeating.com (Bright Line Eating®).

    But Wait—I DON’T Feel Free Jul 24, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a lot in our courses, but it’s so important that I thought it merited a vlog. Watch to hear all about it.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    The post But Wait—I DON’T Feel Free appeared first on Bright Line Eating®.

    “Invited” vs. “Included” Jul 18, 2019
    Show notes

    Having issues watching this video? Click here. The 4th Annual Bright Line Eating™ Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/07/invited-vs-included/ (“Invited” vs. “Included”) appeared first on https://brightlineeating.com (Bright Line Eating®).

    “Invited” vs. “Included” Jul 18, 2019
    Show notes

    Having issues watching this video? Click here.

    The 4th Annual Bright Line Eating™ Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    The post “Invited” vs. “Included” appeared first on Bright Line Eating®.

    A Visualization to Dissolve Fear Jul 10, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change yours, too. Watch to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/07/a-visualization-to-dissolve-fear/ (A Visualization to Dissolve Fear) appeared first on https://brightlineeating.com (Bright Line Eating®).

    A Visualization to Dissolve Fear Jul 10, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change yours, too. Watch to hear all about it.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    The post A Visualization to Dissolve Fear appeared first on Bright Line Eating®.

    Weighing Food in Front of Young Girls Jul 03, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits really close to home, because I’ve often worried about how my food habits and choices affect my daughters. Watch to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/07/weighing-food-in-front-of-young-girls/ (Weighing Food in Front of Young Girls) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Weighing Food in Front of Young Girls Jul 03, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits really close to home, because I’ve often worried about how my food habits and choices affect my daughters. Watch to hear my thoughts.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Weighing Food in Front of Young Girls appeared first on Bright Line Eating®.

    Meeting the Food Indulger and Food Controller Jun 26, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how powerful and transformative it can be when you meet your Food Indulger and Food Controller and listen to what they’re trying to say. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/06/meeting-the-food-indulger-and-food-controller/ (Meeting the Food Indulger and Food Controller) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Meeting the Food Indulger and Food Controller Jun 26, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how powerful and transformative it can be when you meet your Food Indulger and Food Controller and listen to what they’re trying to say.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Meeting the Food Indulger and Food Controller appeared first on Bright Line Eating®.

    Previous 1 51 52 53 54 55 82 Next

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