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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

    • Apple Podcasts
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    Latest Episodes:
    THE OFFICIAL BLE COOKBOOK IS HERE!!! Oct 09, 2019
    Show notes

    Having issues watching this video? Click here. On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You can preorder the cookbook now, and…I have gifts for you! I explain everything in this week’s vlog, and I also share the one and only way you can order the Science Bundle that I was talking about last month. PREORDER THE COOKBOOK NOW! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/10/the-official-ble-cookbook-is-here/ (THE OFFICIAL BLE COOKBOOK IS HERE!!!) appeared first on https://brightlineeating.com (Bright Line Eating®).


    THE OFFICIAL BLE COOKBOOK IS HERE!!! Oct 09, 2019
    Show notes

    Having issues watching this video? Click here.

    On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You can preorder the cookbook now, and…I have gifts for you! I explain everything in this week’s vlog, and I also share the one and only way you can order the Science Bundle that I was talking about last month.

    PREORDER THE COOKBOOK NOW!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post THE OFFICIAL BLE COOKBOOK IS HERE!!! appeared first on Bright Line Eating®.


    One Day at a Time Oct 02, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestly can’t believe I’ve never addressed it before, but better late than never! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/10/one-day-at-a-time/ (One Day at a Time) appeared first on https://brightlineeating.com (Bright Line Eating®).


    One Day at a Time Oct 02, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestly can’t believe I’ve never addressed it before, but better late than never!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post One Day at a Time appeared first on Bright Line Eating®.


    Updates from the Follow-Up Research Program Sep 25, 2019
    Show notes

    Having issues watching this video? Click here. This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost over 100 pounds on Bright Line Eating™. He’s in our Follow-Up Research Program, and his story got me thinking about some of the latest data that’s come out of that program. We’re about to submit a paper with 2-year Boot Camp follow-up data to the Journal of Nutrition and Weight Loss, but if you want a sneak preview, watch this week’s vlog. https://ble.life/00zq (REGISTER NOW!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/09/updates-from-the-follow-up-research-program/ (Updates from the Follow-Up Research Program) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Updates from the Follow-Up Research Program Sep 25, 2019
    Show notes

    Having issues watching this video? Click here.

    This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost over 100 pounds on Bright Line Eating™. He’s in our Follow-Up Research Program, and his story got me thinking about some of the latest data that’s come out of that program. We’re about to submit a paper with 2-year Boot Camp follow-up data to the Journal of Nutrition and Weight Loss, but if you want a sneak preview, watch this week’s vlog.

    REGISTER NOW!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Updates from the Follow-Up Research Program appeared first on Bright Line Eating®.


    BLE and Ultra-Processed Foods Sep 19, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward for the obesity epidemic. Funny enough, it’s something the Bright Line Eating™ community has been well aware of for years. Watch the vlog to hear all about it. CHECK OUT OUR PUBLICATIONS! FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/09/ble-and-ultra-processed-foods/ (BLE and Ultra-Processed Foods) appeared first on https://brightlineeating.com (Bright Line Eating®).


    BLE and Ultra-Processed Foods Sep 18, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward for the obesity epidemic. Funny enough, it’s something the Bright Line Eating™ community has been well aware of for years. Watch the vlog to hear all about it.

    CHECK OUT OUR PUBLICATIONS!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post BLE and Ultra-Processed Foods appeared first on Bright Line Eating®.


    Non-Scale Victories (NSVs) Sep 11, 2019
    Show notes

    Having issues watching this video? Click here. Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program besides weight loss, and in this week’s vlog, I share a bunch of NSVs, or “non-scale victories” experienced by members of our community. FOLLOW BRIGHT LINE EATING™ On Instagram: https://www.instagram.com/brightlineeating/ () On Facebook: On Pinterest: https://www.pinterest.com/brightlineeating/ (Follow on Pinterest) On YouTube: FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) .ig-b- { display: inline-block; } .ig-b- img { margin: 0; width: 100%; max-width: 200px; } .ig-b-v-24 { width: 100%; } The post https://brightlineeating.com/2019/09/non-scale-victories-nsvs/ (Non-Scale Victories (NSVs)) appeared first on https://brightlineeating.com (Bright Line Eating®).


    Non-Scale Victories (NSVs) Sep 11, 2019
    Show notes

    Having issues watching this video? Click here.

    Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program besides weight loss, and in this week’s vlog, I share a bunch of NSVs, or “non-scale victories” experienced by members of our community.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post Non-Scale Victories (NSVs) appeared first on Bright Line Eating®.


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