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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    20 Years of Marriage Jun 19, 2019
    Show notes

    Having issues watching this video? Click here. I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating™ journey. Watch the vlog to hear all about it. https://youtu.be/AKTyPgwfPgg (MAKING MARRIAGE WORK W/ DR. JOHN GOTTMAN) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/06/20-years-of-marriage/ (20 Years of Marriage) appeared first on https://brightlineeating.com (Bright Line Eating®).

    20 Years of Marriage Jun 19, 2019
    Show notes

    Having issues watching this video? Click here.

    I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating™ journey. Watch the vlog to hear all about it.

    MAKING MARRIAGE WORK W/ DR. JOHN GOTTMAN

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post 20 Years of Marriage appeared first on Bright Line Eating®.

    To Cacao or Not to Cacao Jun 12, 2019
    Show notes

    Having issues watching this video? Click here. I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™ friendly. My answer is nuanced and has everything to do with how the brain works. It’s all in this week’s vlog! FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/06/to-cacao-or-not-to-cacao/ (To Cacao or Not to Cacao) appeared first on https://brightlineeating.com (Bright Line Eating®).

    To Cacao or Not to Cacao Jun 12, 2019
    Show notes

    Having issues watching this video? Click here.

    I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™ friendly. My answer is nuanced and has everything to do with how the brain works. It’s all in this week’s vlog!

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post To Cacao or Not to Cacao appeared first on Bright Line Eating®.

    Curiosity – Part 2 Jun 05, 2019
    Show notes

    Having issues watching this video? Click here. Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog, I continue the discussion on the topic that conversation raised: the role curiosity plays in understanding the various parts of ourselves that are at work in our Bright Line Eating™ journeys. Watch to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/06/curiosity-part-2/ (Curiosity – Part 2) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Curiosity – Part 2 Jun 05, 2019
    Show notes

    Having issues watching this video? Click here.

    Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog, I continue the discussion on the topic that conversation raised: the role curiosity plays in understanding the various parts of ourselves that are at work in our Bright Line Eating™ journeys. Watch to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Curiosity – Part 2 appeared first on Bright Line Eating®.

    Curiosity – Part 1 May 29, 2019
    Show notes

    Having issues watching this video? Click here. A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it and how it relates to your Bright Line Eating™ journey. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/curiosity-part-1/ (Curiosity – Part 1) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Curiosity – Part 1 May 29, 2019
    Show notes

    Having issues watching this video? Click here.

    A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it and how it relates to your Bright Line Eating™ journey.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Curiosity – Part 1 appeared first on Bright Line Eating®.

    Navigating Surgery with Bright Line Eating May 23, 2019
    Show notes

    Having issues watching this video? Click here. Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself under the drill, which is its own little story, so this week I thought I would shoot the vlog on how to navigate surgery with BLE. Whether you have a surgery coming up or not, this vlog will provide some helpful tips. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/05/navigating-surgery-with-bright-line-eating/ (Navigating Surgery with Bright Line Eating) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Navigating Surgery with Bright Line Eating May 23, 2019
    Show notes

    Having issues watching this video? Click here.

    Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself under the drill, which is its own little story, so this week I thought I would shoot the vlog on how to navigate surgery with BLE. Whether you have a surgery coming up or not, this vlog will provide some helpful tips.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Navigating Surgery with Bright Line Eating appeared first on Bright Line Eating®.

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