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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    I’ve Never Met a Strong Person with an Easy Past Apr 11, 2019
    Show notes

    Having issues watching this video? Click here. Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/04/ive-never-met-a-strong-person-with-an-easy-past/ (I’ve Never Met a Strong Person with an Easy Past) appeared first on https://brightlineeating.com (Bright Line Eating®).

    I’ve Never Met a Strong Person with an Easy Past Apr 10, 2019
    Show notes

    Having issues watching this video? Click here.

    Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post I’ve Never Met a Strong Person with an Easy Past appeared first on Bright Line Eating®.

    How Bright Lifers Feel About Counting Days Apr 03, 2019
    Show notes

    Having issues watching this video? Click here. Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/04/how-bright-lifers-feel-about-counting-days/ (How Bright Lifers Feel About Counting Days) appeared first on https://brightlineeating.com (Bright Line Eating®).

    How Bright Lifers Feel About Counting Days Apr 03, 2019
    Show notes

    Having issues watching this video? Click here.

    Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post How Bright Lifers Feel About Counting Days appeared first on Bright Line Eating®.

    Happiness, Anxiety, and Control Mar 27, 2019
    Show notes

    Having issues watching this video? Click here. I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/03/happiness-anxiety-and-control/ (Happiness, Anxiety, and Control) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Happiness, Anxiety, and Control Mar 27, 2019
    Show notes

    Having issues watching this video? Click here.

    I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Happiness, Anxiety, and Control appeared first on Bright Line Eating®.

    Books and More Books Mar 20, 2019
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER exciting news I just received. Watch to hear all about it. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/03/books-and-more-books/ (Books and More Books) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Books and More Books Mar 20, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER exciting news I just received. Watch to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Books and More Books appeared first on Bright Line Eating®.

    Not an Option Mar 13, 2019
    Show notes

    Having issues watching this video? Click here. A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food down the night before. I don’t think she realized that her question actually raises one of the deepest philosophical debates in the addiction/recovery world. Watch this week’s vlog to hear my thoughts. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2019/03/not-an-option/ (Not an Option) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Not an Option Mar 13, 2019
    Show notes

    Having issues watching this video? Click here.

    A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food down the night before. I don’t think she realized that her question actually raises one of the deepest philosophical debates in the addiction/recovery world. Watch this week’s vlog to hear my thoughts.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Not an Option appeared first on Bright Line Eating®.

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