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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Charity Water Nov 22, 2018
    Show notes

    Having issues watching this video? Click here. Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished something no community has ever done before. Quite simply: we rock. And this year, we’ll carry that momentum forward. Watch the vlog to hear all about it. http://cwtr.org/2xvlQB6 (I WANT TO JOIN THE SPRING!) FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/11/charity-water/ (Charity Water) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Charity Water Nov 21, 2018
    Show notes

    Having issues watching this video? Click here.

    Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished something no community has ever done before. Quite simply: we rock. And this year, we’ll carry that momentum forward. Watch the vlog to hear all about it.

    I WANT TO JOIN THE SPRING!

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Charity Water appeared first on Bright Line Eating®.

    Your Thanksgiving Plan Nov 15, 2018
    Show notes

    Having issues watching this video? Click here. We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special occasion!) with your Bright Lines as bright as ever. You’ll want to bookmark this VLOG to refer to again and again. Enjoy! FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/11/your-thanksgiving-plan/ (Your Thanksgiving Plan) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Your Thanksgiving Plan Nov 14, 2018
    Show notes

    Having issues watching this video? Click here.

    We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special occasion!) with your Bright Lines as bright as ever. You’ll want to bookmark this VLOG to refer to again and again. Enjoy!

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Your Thanksgiving Plan appeared first on Bright Line Eating®.

    Brain Over Binge Nov 07, 2018
    Show notes

    Having issues watching this video? Click here. The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading. Watch to hear what happened and how it relates to your BLE journey. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/11/brain-over-binge/ (Brain Over Binge) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Brain Over Binge Nov 07, 2018
    Show notes

    Having issues watching this video? Click here.

    The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading. Watch to hear what happened and how it relates to your BLE journey.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Brain Over Binge appeared first on Bright Line Eating®.

    The Strange Mental Blank Spot Oct 31, 2018
    Show notes

    Having issues watching this video? Click here. Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes a break catches us by surprise. Watch this week’s vlog to hear my thoughts on this perplexing topic. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/the-strange-mental-blank-spot/ (The Strange Mental Blank Spot) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Strange Mental Blank Spot Oct 31, 2018
    Show notes

    Having issues watching this video? Click here.

    Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes a break catches us by surprise. Watch this week’s vlog to hear my thoughts on this perplexing topic.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post The Strange Mental Blank Spot appeared first on Bright Line Eating®.

    Make Clean Requests Oct 24, 2018
    Show notes

    Having issues watching this video? Click here. In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we head into the holiday season. FOLLOW SUSAN On Facebook: On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) FOLLOW BRIGHT LINE EATING™ On Facebook: On Twitter: https://twitter.com/brightlinelife (Follow @BrightLineLife) On YouTube: The post https://brightlineeating.com/2018/10/make-clean-requests/ (Make Clean Requests) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Make Clean Requests Oct 24, 2018
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we head into the holiday season.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Make Clean Requests appeared first on Bright Line Eating®.

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