Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

The European Congress on Obesity Jul 05, 2018

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Having issues watching this video? Click here. In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of July, and outline what I think it will take to turn the tide on the global obesity pandemic. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/07/the-european-congress-on-obesity/ (The European Congress on Obesity) appeared first on https://brightlineeating.com (Bright Line Eating®).

The European Congress on Obesity Jul 04, 2018

Show notes

Having issues watching this video? Click here.

In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of July, and outline what I think it will take to turn the tide on the global obesity pandemic.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post The European Congress on Obesity appeared first on Bright Line Eating®.

Time Takes Time Jun 28, 2018

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Having issues watching this video? Click here. I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and how this relates to your Bright Line Eating™ journey. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/06/time-takes-time/ (Time Takes Time) appeared first on https://brightlineeating.com (Bright Line Eating®).

Time Takes Time Jun 27, 2018

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Having issues watching this video? Click here.

I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and how this relates to your Bright Line Eating™ journey.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Time Takes Time appeared first on Bright Line Eating®.

The Food Indulger Jun 20, 2018

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Having issues watching this video? Click here. Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my presentations for the Third Annual Bright Line Eating™ Family Reunion, which starts in just a week, and in this VLOG, I give you a sneak preview of what I’ve been learning about my inner “Food Indulger.” http://ble.life/rv0w (I WANT TO JOIN THE LIVESTREAM!) Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/06/the-food-indulger/ (The Food Indulger) appeared first on https://brightlineeating.com (Bright Line Eating®).

The Food Indulger Jun 20, 2018

Show notes

Having issues watching this video? Click here.

Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my presentations for the Third Annual Bright Line Eating™ Family Reunion, which starts in just a week, and in this VLOG, I give you a sneak preview of what I’ve been learning about my inner “Food Indulger.”

I WANT TO JOIN THE LIVESTREAM!

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post The Food Indulger appeared first on Bright Line Eating®.

Harm Reduction Jun 14, 2018

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Having issues watching this video? Click here. As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about an exception I’ve discovered to that general rule. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/06/harm-reduction/ (Harm Reduction) appeared first on https://brightlineeating.com (Bright Line Eating®).

Harm Reduction Jun 13, 2018

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Having issues watching this video? Click here.

As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about an exception I’ve discovered to that general rule.

Follow Susan on Twitter!

Follow @DrSPThompson

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

The post Harm Reduction appeared first on Bright Line Eating®.

Raising Healthy Eaters Jun 06, 2018

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Having issues watching this video? Click here. In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food environments, and I know I’m not the only parent who is distressed by this. But this week, I had a huge breakthrough with one of my daughters. Watch this week’s vlog to hear the story. Follow Susan on Twitter! Follow @DrSPThompson Like Susan’s Facebook Page! Subscribe to Susan’s YouTube Channel! table { margin-top: 30px; } table, td { padding: 0; border: none; display: inline-table; text-align: center; } The post https://brightlineeating.com/2018/06/raising-healthy-eaters/ (Raising Healthy Eaters) appeared first on https://brightlineeating.com (Bright Line Eating®).

Raising Healthy Eaters Jun 06, 2018

Show notes

Having issues watching this video? Click here.

In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food environments, and I know I’m not the only parent who is distressed by this. But this week, I had a huge breakthrough with one of my daughters. Watch this week’s vlog to hear the story.