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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Moderators vs. Abstainers Jun 02, 2021
    Show notes

    Having issues watching this video? Click here.

    Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are abstainers and some people are moderators by nature. I think it’s pretty interesting to look at Bright Line Eating through this lens, so watch this week’s Vlog to hear my thoughts.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Moderators vs. Abstainers appeared first on Bright Line Eating®.

    Reverse Engineering BLE May 26, 2021
    Show notes

    Having issues watching this video? Click here. What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s Vlog to find out and hear my thoughts on a phenomenal book I just read that deeply relates to what we do here at BLE. Get your copy now! https://amzn.to/2Rz0ke9 (AMAZON) Don’t forget to send your receipt for Decoding Greatness to DG@BrightLineEating.com to unlock the special interview between Ron and Susan. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/05/reverse-engineering-ble/ (Reverse Engineering BLE) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Reverse Engineering BLE May 26, 2021
    Show notes

    Having issues watching this video? Click here.

    What do famous writer/director Judd Apatow and your Bright Line Eating journey have in common? Watch this week’s Vlog to find out and hear my thoughts on a phenomenal book I just read that deeply relates to what we do here at BLE.

    Get your copy now!

    AMAZON

    Don’t forget to send your receipt for Decoding Greatness to DG@BrightLineEating.com to unlock the special interview between Ron and Susan.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Reverse Engineering BLE appeared first on Bright Line Eating®.

    Too Much Support May 19, 2021
    Show notes

    Having issues watching this video? Click here. In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what I would say, but my answer will probably surprise you… FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/05/too-much-support/ (Too Much Support) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Too Much Support May 19, 2021
    Show notes

    Having issues watching this video? Click here.

    In this week’s Vlog, I tackle a complicated question: is it possible to have too much support in Bright Line Eating? You might think you know what I would say, but my answer will probably surprise you…

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Too Much Support appeared first on Bright Line Eating®.

    Tampering May 12, 2021
    Show notes

    Having issues watching this video? Click here. In this week’s Vlog, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys, particularly as we transition to maintenance. Watch to hear my thoughts about interpreting data as you adjust your food plan and how often to weigh yourself as you go through that process. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/05/tampering/ (Tampering) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Tampering May 12, 2021
    Show notes

    Having issues watching this video? Click here.

    In this week’s Vlog, I talk about a concept that every single one of us will likely experience at some point in our Bright Line Eating journeys, particularly as we transition to maintenance. Watch to hear my thoughts about interpreting data as you adjust your food plan and how often to weigh yourself as you go through that process.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Tampering appeared first on Bright Line Eating®.

    What Chewing Does for You May 05, 2021
    Show notes

    Having issues watching this video? Click here. In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on our skulls, our teeth, our brains, and, of course, our waistlines. Watch to hear my thoughts on the fascinating science behind the process. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/05/what-chewing-does-for-you/ (What Chewing Does for You) appeared first on https://brightlineeating.com (Bright Line Eating®).

    What Chewing Does for You May 05, 2021
    Show notes

    Having issues watching this video? Click here.

    In this week’s Vlog, I talk about something many of us might take for granted: chewing. I discuss its impact on our skulls, our teeth, our brains, and, of course, our waistlines. Watch to hear my thoughts on the fascinating science behind the process.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post What Chewing Does for You appeared first on Bright Line Eating®.

    Food Waste Apr 28, 2021
    Show notes

    Having issues watching this video? Click here. I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Eating journeys in a couple of very significant ways. Watch this week’s Vlog to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/04/food-waste/ (Food Waste) appeared first on https://brightlineeating.com (Bright Line Eating®).

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