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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Food Waste Apr 28, 2021
    Show notes

    Having issues watching this video? Click here.

    I just learned something and I’m so excited to share it with you, because I think it relates to our Bright Line Eating journeys in a couple of very significant ways. Watch this week’s Vlog to hear all about it.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Food Waste appeared first on Bright Line Eating®.

    Doing BLE When You’re Pregnant or Breastfeeding Apr 21, 2021
    Show notes

    Having issues watching this video? Click here. The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or breastfeeding and wondering how to do Bright Line Eating successfully. Watch to hear my thorough response. FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/04/doing-ble-when-youre-pregnant-or-breastfeeding/ (Doing BLE When You’re Pregnant or Breastfeeding) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Doing BLE When You’re Pregnant or Breastfeeding Apr 21, 2021
    Show notes

    Having issues watching this video? Click here.

    The topic of this week’s Vlog is long overdue. We receive questions all the time from women who are pregnant or breastfeeding and wondering how to do Bright Line Eating successfully. Watch to hear my thorough response.

    FOLLOW BRIGHT LINE EATING

    On Instagram:

    Follow Bright Line Eating™ on Instagram

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Doing BLE When You’re Pregnant or Breastfeeding appeared first on Bright Line Eating®.

    Indulgence Culture in a Pandemic Apr 14, 2021
    Show notes

    Having issues watching this video? Click here. Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding of what our community is thinking and wondering about. They suggested this week’s Vlog topic based on a question they were asked about how to deal with the messaging everywhere telling us that life is hard right now because we’re in a pandemic, so we should treat ourselves. Watch to hear my thoughts. https://info.brightlineeating.com/grit21-lfsp/ (I WANT TO KNOW MORE ABOUT BRIGHT LINE GRIT) FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/04/indulgence-culture-in-a-pandemic/ (Indulgence Culture in a Pandemic) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Indulgence Culture in a Pandemic Apr 14, 2021
    Show notes

    Having issues watching this video? Click here.

    Here at Bright Line Eating, our amazing Social Media Team combs through our various feeds to gain an understanding of what our community is thinking and wondering about. They suggested this week’s Vlog topic based on a question they were asked about how to deal with the messaging everywhere telling us that life is hard right now because we’re in a pandemic, so we should treat ourselves. Watch to hear my thoughts.

    I WANT TO KNOW MORE ABOUT BRIGHT LINE GRIT

    FOLLOW BRIGHT LINE EATING

    On Instagram:

    Follow Bright Line Eating™ on Instagram

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Indulgence Culture in a Pandemic appeared first on Bright Line Eating®.

    Should You Start a New Diet on January 1st? Apr 07, 2021
    Show notes

    Having issues watching this video? Click here. You’ll notice right away that I look a little different…because I chopped all my hair off again! The topic of this week’s Vlog actually relates to me cutting my hair off, and I’m going to share some research on how it applies to you and your Bright Line Eating journey. I realize it’s not anywhere near January 1st, but, this research applies just about equally all year long. Watch to hear all about it. Click below to learn about the 4-hour LIVE workshop I’m doing this week. https://info.brightlineeating.com/grit21-concierge/ (I WANT TO KNOW MORE) FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/04/should-you-start-a-new-diet-on-january-1st/ (Should You Start a New Diet on January 1st?) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Should You Start a New Diet on January 1st? Apr 07, 2021
    Show notes

    Having issues watching this video? Click here.

    You’ll notice right away that I look a little different…because I chopped all my hair off again! The topic of this week’s Vlog actually relates to me cutting my hair off, and I’m going to share some research on how it applies to you and your Bright Line Eating journey. I realize it’s not anywhere near January 1st, but, this research applies just about equally all year long. Watch to hear all about it.

    Click below to learn about the 4-hour LIVE workshop I’m doing this week.

    I WANT TO KNOW MORE

    FOLLOW BRIGHT LINE EATING

    On Instagram:

    Follow Bright Line Eating™ on Instagram

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Should You Start a New Diet on January 1st? appeared first on Bright Line Eating®.

    Risk Forward Mar 31, 2021
    Show notes

    Having issues watching this video? Click here. I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the last couple of months. There is a book that I’ve experienced (yes, experienced) that has changed my life, and yesterday, it was finally published. Watch the Vlog to hear all about it and why I think it could be life-changing for you, too. Get your copy now! https://amzn.to/3djcuyj (AMAZON) https://www.barnesandnoble.com/w/risk-forward-victoria-labalme/1138122640 (BARNES & NOBLE) Don’t forget to send your receipt for Risk Forward to rf@brightlineeating.com to unlock the special interview between Victoria and Susan. FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/risk-forward/ (Risk Forward) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Risk Forward Mar 31, 2021
    Show notes

    Having issues watching this video? Click here.

    I’m so excited for what I get to share with you this week, because I’ve been sitting on it for the last couple of months. There is a book that I’ve experienced (yes, experienced) that has changed my life, and yesterday, it was finally published. Watch the Vlog to hear all about it and why I think it could be life-changing for you, too.

    Get your copy now!

    AMAZON

    BARNES & NOBLE

    Don’t forget to send your receipt for Risk Forward to rf@brightlineeating.com to unlock the special interview between Victoria and Susan.

    FOLLOW BRIGHT LINE EATING

    On Instagram:

    Follow Bright Line Eating™ on Instagram

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Risk Forward appeared first on Bright Line Eating®.

    What Bright Liners Eat for Dinner Mar 24, 2021
    Show notes

    Having issues watching this video? Click here. This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/what-bright-liners-eat-for-dinner/ (What Bright Liners Eat for Dinner) appeared first on https://brightlineeating.com (Bright Line Eating®).

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