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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    What Bright Liners Eat for Dinner Mar 24, 2021
    Show notes

    Having issues watching this video? Click here.

    This week is the final installment in the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to hear what Susan and several of our beloved community members eat for their dinners.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post What Bright Liners Eat for Dinner appeared first on Bright Line Eating®.

    What Bright Liners Eat for Lunch Mar 17, 2021
    Show notes

    Having issues watching this video? Click here. We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to learn some delicious BLE meal ideas for lunch. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/what-bright-liners-eat-for-lunch/ (What Bright Liners Eat for Lunch) appeared first on https://brightlineeating.com (Bright Line Eating®).

    What Bright Liners Eat for Lunch Mar 17, 2021
    Show notes

    Having issues watching this video? Click here.

    We are back this week with the second installment of the 3-part Vlog series all about what Bright Liners eat for their meals. Watch to learn some delicious BLE meal ideas for lunch.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post What Bright Liners Eat for Lunch appeared first on Bright Line Eating®.

    What Bright Liners Eat for Breakfast Mar 10, 2021
    Show notes

    Having issues watching this video? Click here. Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating actually eat for their meals every day. (Funnily enough, we don’t often talk about this in the weekly Vlog.) First up this week is breakfast, and I can’t wait for you to see it! FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/what-bright-liners-eat-for-breakfast/ (What Bright Liners Eat for Breakfast) appeared first on https://brightlineeating.com (Bright Line Eating®).

    What Bright Liners Eat for Breakfast Mar 10, 2021
    Show notes

    Having issues watching this video? Click here.

    Today is very exciting because it’s the start of a 3-part Vlog series all about what members of Bright Line Eating actually eat for their meals every day. (Funnily enough, we don’t often talk about this in the weekly Vlog.) First up this week is breakfast, and I can’t wait for you to see it!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post What Bright Liners Eat for Breakfast appeared first on Bright Line Eating®.

    Alcohol Mar 03, 2021
    Show notes

    Having issues watching this video? Click here. I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and believe it or not, I’ve never specifically covered the topic of alcohol. Watch this week’s Vlog to hear the reason for that along with a detailed discussion around alcohol and Bright Line Eating. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/03/alcohol/ (Alcohol) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Alcohol Mar 03, 2021
    Show notes

    Having issues watching this video? Click here.

    I’ve released a Vlog nearly every week (with only a couple exceptions) for the last several years, and believe it or not, I’ve never specifically covered the topic of alcohol. Watch this week’s Vlog to hear the reason for that along with a detailed discussion around alcohol and Bright Line Eating.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Alcohol appeared first on Bright Line Eating®.

    When to Start Exercising Feb 24, 2021
    Show notes

    Having issues watching this video? Click here. Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicitly that you do not exercise when you first begin the program. In this week’s Vlog, I explain the reasons for that recommendation and discuss when it’s safe to incorporate exercise into your routine. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/02/when-to-start-exercising/ (When to Start Exercising) appeared first on https://brightlineeating.com (Bright Line Eating®).

    When to Start Exercising Feb 24, 2021
    Show notes

    Having issues watching this video? Click here.

    Bright Line Eating is radically different in its approach to health and weight loss because it recommends explicitly that you do not exercise when you first begin the program. In this week’s Vlog, I explain the reasons for that recommendation and discuss when it’s safe to incorporate exercise into your routine.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post When to Start Exercising appeared first on Bright Line Eating®.

    Weight Creep in Maintenance Feb 17, 2021
    Show notes

    Having issues watching this video? Click here. Bright Lifers have been asking me for a long time to talk about a particular subject, and because it’s very much on my mind right now, I decided to address it in this week’s Vlog. Watch to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/02/weight-creep-in-maintenance/ (Weight Creep in Maintenance) appeared first on https://brightlineeating.com (Bright Line Eating®).

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