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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Natural Flavors Jul 07, 2021
    Show notes

    Having issues watching this video? Click here.

    I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natural flavors” and how they might affect you. Believe it or not, companies can sneak refined sugar into products without having to disclose it on their labels. Watch this week’s Vlog to learn more.

    FOLLOW BRIGHT LINE EATING

    On Instagram:

    Follow Bright Line Eating™ on Instagram

    https://instagram.com/brightlineeating/
    On Facebook:
    https://facebook.com/brightlineeating/
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating/
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson/
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson/


    The post Natural Flavors appeared first on Bright Line Eating®.

    How Sunlight Suppresses Appetite Jun 30, 2021
    Show notes

    Having issues watching this video? Click here. I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that I learned recently but haven’t shared with you yet. Watch this week’s Vlog to hear all about it. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating/) On Facebook: https://facebook.com/brightlineeating/ (https://facebook.com/brightlineeating/) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating/ (https://pinterest.com/brightlineeating/) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson/ (https://facebook.com/SusanPeirceThompson/) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson/ (https://twitter.com/DrSPThompson/) The post https://brightlineeating.com/2021/06/how-sunlight-suppresses-appetite/ (How Sunlight Suppresses Appetite) appeared first on https://brightlineeating.com (Bright Line Eating®).

    How Sunlight Suppresses Appetite Jun 30, 2021
    Show notes

    Having issues watching this video? Click here.

    I was in New York City with one of my kids this past weekend, and the trip reminded me of a piece of science that I learned recently but haven’t shared with you yet. Watch this week’s Vlog to hear all about it.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating/
    On Facebook:
    https://facebook.com/brightlineeating/
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating/
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson/
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson/


    The post How Sunlight Suppresses Appetite appeared first on Bright Line Eating®.

    Does Bright Line Eating Get Easier? Jun 23, 2021
    Show notes

    Having issues watching this video? Click here. Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Campers into the fold. During the festivities, someone asked me an excellent question on a Facebook Live session, and I saved it for this week’s Vlog. Watch to hear my answer. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/06/does-bright-line-eating-get-easier/ (Does Bright Line Eating Get Easier?) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Does Bright Line Eating Get Easier? Jun 23, 2021
    Show notes

    Having issues watching this video? Click here.

    Here at Bright Line Eating, we just wrapped up the Food Freedom launch and welcomed a whole new cohort of Boot Campers into the fold. During the festivities, someone asked me an excellent question on a Facebook Live session, and I saved it for this week’s Vlog. Watch to hear my answer.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Does Bright Line Eating Get Easier? appeared first on Bright Line Eating®.

    The Science of Eating What You Committed Jun 16, 2021
    Show notes

    Having issues watching this video? Click here. On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because over 30,000 people new to Bright Line Eating have joined the fold during our current Food Freedom launch. That makes this the perfect opportunity to share some science that I’ve never presented before. Watch to hear all about it. https://info.brightlineeating.com/ff21-lfsp/ (I WANT TO JOIN THE BOOT CAMP!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/06/the-science-of-eating-what-you-committed/ (The Science of Eating What You Committed) appeared first on https://brightlineeating.com (Bright Line Eating®).

    The Science of Eating What You Committed Jun 16, 2021
    Show notes

    Having issues watching this video? Click here.

    On a recent Facebook Live session, I was asked a question that I thought would be a fantastic topic for this week’s Vlog because over 30,000 people new to Bright Line Eating have joined the fold during our current Food Freedom launch. That makes this the perfect opportunity to share some science that I’ve never presented before. Watch to hear all about it.

    I WANT TO JOIN THE BOOT CAMP!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post The Science of Eating What You Committed appeared first on Bright Line Eating®.

    Can You Eat Fruit on Bright Line Eating? Jun 09, 2021
    Show notes

    Having issues watching this video? Click here. Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done as part of the festivities, I’ve been asked a particular question multiple times, so I decided to answer it in this week’s Vlog for everyone to hear. https://info.brightlineeating.com/ff21-video2-opt-in/ (TAKE ME TO FOOD FREEDOM!) FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/06/can-you-eat-fruit-on-bright-line-eating/ (Can You Eat Fruit on Bright Line Eating?) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Can You Eat Fruit on Bright Line Eating? Jun 09, 2021
    Show notes

    Having issues watching this video? Click here.

    Right now, at the time of shooting this video, we’re in the middle of the Food Freedom Masterclass Series launch. During Facebook Lives I’ve done as part of the festivities, I’ve been asked a particular question multiple times, so I decided to answer it in this week’s Vlog for everyone to hear.

    TAKE ME TO FOOD FREEDOM!

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating
    On Facebook:
    https://facebook.com/brightlineeating
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson


    The post Can You Eat Fruit on Bright Line Eating? appeared first on Bright Line Eating®.

    Moderators vs. Abstainers Jun 02, 2021
    Show notes

    Having issues watching this video? Click here. Gretchen Rubin, the author of The Happiness Project, among many other fantastic books, wrote in her blog about the concept of how some people are abstainers and some people are moderators by nature. I think it’s pretty interesting to look at Bright Line Eating through this lens, so watch this week’s Vlog to hear my thoughts. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating) On Facebook: https://facebook.com/brightlineeating (https://facebook.com/brightlineeating) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating (https://pinterest.com/brightlineeating) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson (https://facebook.com/SusanPeirceThompson) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson (https://twitter.com/DrSPThompson) The post https://brightlineeating.com/2021/06/moderators-vs-abstainers/ (Moderators vs. Abstainers) appeared first on https://brightlineeating.com (Bright Line Eating®).

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