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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Anniversary Week Aug 11, 2021
    Show notes
    Everett Does a “Witnessed Parts Work Session” on Susan Aug 04, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Everett Does a “Witnessed Parts Work Session” on Susan August 4, 2021 by Susan Peirce Thompson, Ph.D. Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained what Parts Work is, we talked about it in the context of BLE, and Everett discussed the various forms of resistance that people can have. We also demonstrated the process as Everett guided me through a Witnessed Parts Work Session. It was pretty vulnerable for me, and I had a lot of anxiety leading up to the experience. Watch this week’s Vlog to hear all about it. WATCH THE WORKSHOP REPLAY Podcast Audio https://brightlineeating.com/2021/07/you-can-eat-two-meals-a-day-on-bright-line-eating/ (PrevPreviousYou Can Eat Two Meals a Day on Bright Line Eating) https://brightlineeating.com/2021/08/anniversary-week/ (NextAnniversary WeekNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    Everett Does a “Witnessed Parts Work Session” on Susan Aug 04, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    Everett Does a “Witnessed Parts Work Session” on Susan

    • August 4, 2021
    • by Susan Peirce Thompson, Ph.D.

    Last night, I co-hosted a workshop with Everett Considine on Parts Work (Internal Family Systems). I explained what Parts Work is, we talked about it in the context of BLE, and Everett discussed the various forms of resistance that people can have. We also demonstrated the process as Everett guided me through a Witnessed Parts Work Session. It was pretty vulnerable for me, and I had a lot of anxiety leading up to the experience. Watch this week’s Vlog to hear all about it.

    WATCH THE WORKSHOP REPLAY

    Podcast Audio

    PrevPreviousYou Can Eat Two Meals a Day on Bright Line Eating NextAnniversary WeekNext

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    You Can Eat Two Meals a Day on Bright Line Eating Jul 28, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! You Can Eat Two Meals a Day on Bright Line Eating July 28, 2021 by Susan Peirce Thompson, Ph.D. I recently had a coworker staying with me while we did some big-picture Bright Line Eating thinking. She follows the BLE food plan and finds that it works best for her to only eat two meals a day, so I had the opportunity to experience eating twice a day with her. Watch this week’s Vlog to hear how it went. Podcast Audio https://brightlineeating.com/2021/07/mental-emotional-and-spiritual-recovery/ (PrevPreviousMental, Emotional, and Spiritual Recovery) https://brightlineeating.com/2021/08/everett-does-a-witnessed-parts-work-session-on-susan/ (NextEverett Does a “Witnessed Parts Work Session” on SusanNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    You Can Eat Two Meals a Day on Bright Line Eating Jul 28, 2021
    Show notes
    Mental, Emotional, and Spiritual Recovery Jul 21, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Mental, Emotional, and Spiritual Recovery July 21, 2021 by Susan Peirce Thompson, Ph.D. Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes along with it. But in this week’s Vlog, I talk about the other realms of recovery that exist for us to pursue along our journeys. Podcast Audio https://brightlineeating.com/2021/07/can-food-actually-be-addictive/ (PrevPreviousCan Food Actually Be Addictive?) https://brightlineeating.com/2021/07/you-can-eat-two-meals-a-day-on-bright-line-eating/ (NextYou Can Eat Two Meals a Day on Bright Line EatingNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    Mental, Emotional, and Spiritual Recovery Jul 21, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    Mental, Emotional, and Spiritual Recovery

    • July 21, 2021
    • by Susan Peirce Thompson, Ph.D.

    Most people come into Bright Line Eating for physical recovery—in other words, weight loss and everything that goes along with it. But in this week’s Vlog, I talk about the other realms of recovery that exist for us to pursue along our journeys.

    Podcast Audio

    PrevPreviousCan Food Actually Be Addictive? NextYou Can Eat Two Meals a Day on Bright Line EatingNext

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    Can Food Actually Be Addictive? Jul 14, 2021
    Show notes

    Having issues watching this video? Click here. People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I address those concerns. FOLLOW BRIGHT LINE EATING™ On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating/) On Facebook: https://facebook.com/brightlineeating/ (https://facebook.com/brightlineeating/) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating/ (https://pinterest.com/brightlineeating/) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson/ (https://facebook.com/SusanPeirceThompson/) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson/ (https://twitter.com/DrSPThompson/) The post https://brightlineeating.com/2021/07/can-food-actually-be-addictive/ (Can Food Actually Be Addictive?) appeared first on https://brightlineeating.com (Bright Line Eating®).

    Can Food Actually Be Addictive? Jul 14, 2021
    Show notes

    Having issues watching this video? Click here.

    People often have questions or feel resistance when the topic of food addiction comes up, and in this week’s Vlog, I address those concerns.

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    https://instagram.com/brightlineeating/
    On Facebook:
    https://facebook.com/brightlineeating/
    On Pinterest:

    Follow on Pinterest

    https://pinterest.com/brightlineeating/
    On YouTube:
    https://youtube.com/brightlineeating

    FOLLOW SUSAN

    On Facebook:
    https://facebook.com/SusanPeirceThompson/
    On Twitter:

    Follow @DrSPThompson

    https://twitter.com/DrSPThompson/


    The post Can Food Actually Be Addictive? appeared first on Bright Line Eating®.

    Natural Flavors Jul 07, 2021
    Show notes

    Having issues watching this video? Click here. I’ve covered the topic of refined sugar extensively over the years, but what I haven’t talked about is the idea of “natural flavors” and how they might affect you. Believe it or not, companies can sneak refined sugar into products without having to disclose it on their labels. Watch this week’s Vlog to learn more. FOLLOW BRIGHT LINE EATING On Instagram: https://instagram.com/brightlineeating/ () https://instagram.com/brightlineeating/ (https://instagram.com/brightlineeating/) On Facebook: https://facebook.com/brightlineeating/ (https://facebook.com/brightlineeating/) On Pinterest: https://pinterest.com/brightlineeating (Follow on Pinterest) https://pinterest.com/brightlineeating/ (https://pinterest.com/brightlineeating/) On YouTube: https://youtube.com/brightlineeating (https://youtube.com/brightlineeating) FOLLOW SUSAN On Facebook: https://facebook.com/SusanPeirceThompson/ (https://facebook.com/SusanPeirceThompson/) On Twitter: https://twitter.com/DrSPThompson (Follow @DrSPThompson) https://twitter.com/DrSPThompson/ (https://twitter.com/DrSPThompson/) The post https://brightlineeating.com/2021/07/natural-flavors/ (Natural Flavors) appeared first on https://brightlineeating.com (Bright Line Eating®).

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