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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    RESEARCH UPDATE – Hunger and Cravings Sep 15, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    RESEARCH UPDATE – Hunger and Cravings

    • September 15, 2021
    • by Susan Peirce Thompson, Ph.D.

    I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Research Program in the Vlog. Starting this week, I’m going to consistently update you with the data we collect and what we’re learning from it. Watch to hear about one of our publications from 2020 and how it relates to your BLE journey.

    Podcast Audio

    PrevPreviousPlant-Based Eating, Inflammation, and COVID Severity NextThe Acne AnalogyNext

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    Plant-Based Eating, Inflammation, and COVID Severity Sep 08, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Plant-Based Eating, Inflammation, and COVID Severity September 8, 2021 by Susan Peirce Thompson, Ph.D. Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my doctor and going to physical therapy, I realized something about the food I’d eaten the day the pain started. Watch the Vlog to hear what I discovered and how it relates to your Bright Line Eating journey. Podcast Audio https://brightlineeating.com/2021/09/doing-bright-line-eating-with-adhd/ (PrevPreviousDoing Bright Line Eating with ADHD) https://brightlineeating.com/2021/09/research-update-hunger-and-cravings/ (NextRESEARCH UPDATE – Hunger and CravingsNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    Plant-Based Eating, Inflammation, and COVID Severity Sep 08, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    Plant-Based Eating, Inflammation, and COVID Severity

    • September 8, 2021
    • by Susan Peirce Thompson, Ph.D.

    Recently, I started having some severe pain in my hip that came out of nowhere—I didn’t injure myself. After seeing my doctor and going to physical therapy, I realized something about the food I’d eaten the day the pain started. Watch the Vlog to hear what I discovered and how it relates to your Bright Line Eating journey.

    Podcast Audio

    PrevPreviousDoing Bright Line Eating with ADHD NextRESEARCH UPDATE – Hunger and CravingsNext

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    Doing Bright Line Eating with ADHD Sep 01, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Doing Bright Line Eating with ADHD September 1, 2021 by Susan Peirce Thompson, Ph.D. Our Social Media Team regularly receives requests for advice on how to be successful in Bright Line Eating when you have ADD or ADHD. Now, I don’t have any personal experience with either condition and thus was hesitant to offer guidance, so I decided to poll our community for their wisdom. Watch to hear the responses I received, as well as my take on the subject. Podcast Audio https://brightlineeating.com/2021/08/perfectionism-vs-optimalism/ (PrevPreviousPerfectionism vs. Optimalism) https://brightlineeating.com/2021/09/plant-based-eating-inflammation-and-covid-severity/ (NextPlant-Based Eating, Inflammation, and COVID SeverityNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    Doing Bright Line Eating with ADHD Sep 01, 2021
    Show notes
    Perfectionism vs. Optimalism Aug 25, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Perfectionism vs. Optimalism August 25, 2021 by Susan Peirce Thompson, Ph.D. A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom I’d helped many times in the past. The last time I’d talked with her, she was really struggling, so I was delighted to hear that she was in her Bright Body now and maintaining her weight pretty effortlessly. But then she shared that she is still profoundly confused about her food and about what to eat. Watch the Vlog to hear how I walked her through her challenge. Podcast Audio https://brightlineeating.com/2021/08/harsh-criticisms-of-bright-line-eating-and-how-theyre-scientifically-unfounded/ (PrevPreviousHarsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)) https://brightlineeating.com/2021/09/doing-bright-line-eating-with-adhd/ (NextDoing Bright Line Eating with ADHDNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    Perfectionism vs. Optimalism Aug 25, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    Perfectionism vs. Optimalism

    • August 25, 2021
    • by Susan Peirce Thompson, Ph.D.

    A few days ago, I was on the Bright Lifers’ Accountability Call, and I coached a woman I hadn’t heard from in years whom I’d helped many times in the past. The last time I’d talked with her, she was really struggling, so I was delighted to hear that she was in her Bright Body now and maintaining her weight pretty effortlessly. But then she shared that she is still profoundly confused about her food and about what to eat. Watch the Vlog to hear how I walked her through her challenge.

    Podcast Audio

    PrevPreviousHarsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded) NextDoing Bright Line Eating with ADHDNext

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded) Aug 18, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded) August 18, 2021 by Susan Peirce Thompson, Ph.D. I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of script, which can be a bit daunting at times when I’m discussing important and nuanced topics like the ones covered today: harsh criticisms of BLE and response inhibition. Watch to hear the fascinating way that they intersect. Podcast Audio https://brightlineeating.com/2021/08/anniversary-week/ (PrevPreviousAnniversary Week) https://brightlineeating.com/2021/08/perfectionism-vs-optimalism/ (NextPerfectionism vs. OptimalismNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded) Aug 18, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    Harsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)

    • August 18, 2021
    • by Susan Peirce Thompson, Ph.D.

    I had a lot swirling around in my head while shooting this week’s Vlog. I never use a teleprompter or have any kind of script, which can be a bit daunting at times when I’m discussing important and nuanced topics like the ones covered today: harsh criticisms of BLE and response inhibition. Watch to hear the fascinating way that they intersect.

    Podcast Audio

    PrevPreviousAnniversary Week NextPerfectionism vs. OptimalismNext

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    Anniversary Week Aug 11, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Anniversary Week August 11, 2021 by Susan Peirce Thompson, Ph.D. This week, we celebrated two very special anniversaries here at Bright Line Eating: the birth of this movement and my own sobriety date. Usually, around this time of year, I offer a Vlog on lessons learned or a similar topic, but I decided to do something different this time. Watch to hear my thoughts. Podcast Audio https://brightlineeating.com/2021/08/everett-does-a-witnessed-parts-work-session-on-susan/ (PrevPreviousEverett Does a “Witnessed Parts Work Session” on Susan) https://brightlineeating.com/2021/08/harsh-criticisms-of-bright-line-eating-and-how-theyre-scientifically-unfounded/ (NextHarsh Criticisms of Bright Line Eating (and How They’re Scientifically Unfounded)Next) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    Previous 1 30 31 32 33 34 82 Next

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