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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

    Advertise

    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    The New Bright Line Eating - Part 1 - THE MISSION Oct 20, 2021
    Show notes

    The time has come. In this episode (and in every episode over the next few weeks), I'm going to reveal in stages what's changing at Bright Line Eating. The first stage is big-picture level—I'll share how the mission of BLE has become clearer and different than what it used to be. Listen to hear everything I can tell you so far.

    FOR THIS EPISODE and MORE:

    https://ble.life/s8c9


    Episode: The New Bright Line Eating - Part 1 - THE MISSION | Bright Line Living | The Official Bright Line Eating Podcast

    Conformity Oct 13, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! Conformity October 13, 2021 by Susan Peirce Thompson, Ph.D. In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 textbook. It was all about conformity. Watch this week’s Vlog to learn how the study was conducted and how it relates to your BLE journey. Podcast Audio https://brightlineeating.com/2021/10/research-update-how-to-lose-weight-after-menopause/ (PrevPreviousRESEARCH UPDATE – How to Lose Weight After Menopause) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. https://brightlineeating.com/about-susan/ (Read Susan’s Full Story)

    Conformity Oct 13, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    Conformity

    • October 13, 2021
    • by Susan Peirce Thompson, Ph.D.

    In 1951, a study was published that has become incredibly famous to the point of being cited in every Psych 101 textbook. It was all about conformity. Watch this week’s Vlog to learn how the study was conducted and how it relates to your BLE journey.

    Podcast Audio

    PrevPreviousRESEARCH UPDATE – How to Lose Weight After Menopause

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    Susan Peirce Thompson, Ph.D. is a New York Times bestselling author and an expert in the psychology and neuroscience of eating. Susan is the Founder and CEO of Bright Line Eating®, a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. Read Susan’s Full Story

    RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! RESEARCH UPDATE – How to Lose Weight After Menopause October 6, 2021 by Susan Peirce Thompson, Ph.D. It’s time for another research update! In this week’s Vlog, I present more findings from our Research Program and share a study that we recently published in Current Developments in Nutrition addressing weight loss success as we age. Watch to hear all about it. Podcast Audio https://brightlineeating.com/2021/09/how-bright-line-eating-supports-cognitive-function/ (PrevPreviousHow Bright Line Eating Supports Cognitive Function) https://brightlineeating.com/2021/10/conformity/ (NextConformityNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    RESEARCH UPDATE – How to Lose Weight After Menopause Oct 06, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    RESEARCH UPDATE – How to Lose Weight After Menopause

    • October 6, 2021
    • by Susan Peirce Thompson, Ph.D.

    It’s time for another research update! In this week’s Vlog, I present more findings from our Research Program and share a study that we recently published in Current Developments in Nutrition addressing weight loss success as we age. Watch to hear all about it.

    Podcast Audio

    PrevPreviousHow Bright Line Eating Supports Cognitive Function NextConformityNext

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    How Bright Line Eating Supports Cognitive Function Sep 29, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! How Bright Line Eating Supports Cognitive Function September 29, 2021 by Susan Peirce Thompson, Ph.D. The members of the Bright Line Eating Team hold a book club meeting once a month, and the book we’re currently reading is called The Distracted Mind. I gleaned an insight from it that blew my mind, and I want to share it with you in this week’s Vlog because it relates to your BLE journey and clearly illustrates what differentiates BLE from other weight-loss solutions. Podcast Audio https://brightlineeating.com/2021/09/the-acne-analogy/ (PrevPreviousThe Acne Analogy) https://brightlineeating.com/2021/10/research-update-how-to-lose-weight-after-menopause/ (NextRESEARCH UPDATE – How to Lose Weight After MenopauseNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

    How Bright Line Eating Supports Cognitive Function Sep 29, 2021
    Show notes
    The Acne Analogy Sep 22, 2021
    Show notes

    My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about the unique reasons why food addiction is, in my professional opinion, the hardest addiction to kick. In this week’s Vlog, I talk about one of those reasons and present it to you with an analogy. Listen to hear it.

    The Acne Analogy Sep 22, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so…

    Your Brain May Be Blocking You From Losing Weight.

    How susceptible are you?

    Take the Food Freedom Quiz Now!

    The Acne Analogy

    • September 22, 2021
    • by Susan Peirce Thompson, Ph.D.

    My third book, Rezoom, is going to be published this year on December 28th, and in the third chapter, I talk about the unique reasons why food addiction is, in my professional opinion, the hardest addiction to kick. In this week’s Vlog, I talk about one of those reasons and present it to you with an analogy. Watch to hear it.

    Podcast Audio

    PrevPreviousRESEARCH UPDATE – Hunger and Cravings NextHow Bright Line Eating Supports Cognitive FunctionNext

    Follow Bright Line Eating®

    • Facebook Page @brightlineeating
    • Facebook Group @brightlineeatingOFFICIAL

    • YouTube @brightlineeating

    • TikTok @brightlineeating

    • Instagram @brightlineeating

    • Pinterest @brightlineeating

    RESEARCH UPDATE – Hunger and Cravings Sep 15, 2021
    Show notes

    Have you struggled with weight, dieting, or body image in the past? If so… Your Brain May Be Blocking You From Losing Weight. How susceptible are you? Take the Food Freedom Quiz Now! RESEARCH UPDATE – Hunger and Cravings September 15, 2021 by Susan Peirce Thompson, Ph.D. I owe you an apology. I’ve been slacking on my obligations to regularly present findings from the Bright Line Eating Research Program in the Vlog. Starting this week, I’m going to consistently update you with the data we collect and what we’re learning from it. Watch to hear about one of our publications from 2020 and how it relates to your BLE journey. Podcast Audio https://brightlineeating.com/2021/09/plant-based-eating-inflammation-and-covid-severity/ (PrevPreviousPlant-Based Eating, Inflammation, and COVID Severity) https://brightlineeating.com/2021/09/the-acne-analogy/ (NextThe Acne AnalogyNext) Follow Bright Line Eating® Facebook Page @brightlineeating Facebook Group @brightlineeatingOFFICIAL YouTube @brightlineeating TikTok @brightlineeating Instagram @brightlineeating Pinterest @brightlineeating

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