Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

Bright Line Eating on Vacation Apr 04, 2018

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This week, I’m coming to you live from Williamsburg, Virginia, with my three beautiful daughters to give you some helpful tips about how to practice Bright Line Eating™ while traveling.

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The post Bright Line Eating on Vacation appeared first on Bright Line Eating®.

The Adiposity Set Point Mar 28, 2018

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I’ve been reading a lot of books this year, and in this week’s vlog, I talk about the book I’m currently consuming because one of the chapters completely blew my mind. I think it’s going to blow yours, too. This has become THE hot new topic in our Bright Lifers community, and I’m in the midst of designing a research study to study the impact on a deeper level. The potential ramifications for the obesity pandemic are MASSIVE. You won’t want to miss this one!

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The post The Adiposity Set Point appeared first on Bright Line Eating®.

Once A Pickle, Always A Pickle Mar 21, 2018

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In this week’s vlog, I address a viewer’s question about a comment I made a little while back: “Becoming an addict is a process of starting off as a cucumber and then turning into a pickle, and once you’re pickled, you can never go back.”

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The post Once A Pickle, Always A Pickle appeared first on Bright Line Eating®.

The Teddy Bear and the Crystal Vase Mar 14, 2018

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In this week’s vlog, I talk about my most cherished possession and how it relates to your Bright Line Eating™ journey. (Hint: it’s probably the last thing you’d expect!)

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The post The Teddy Bear and the Crystal Vase appeared first on Bright Line Eating®.

For Everything There Is A Season Mar 07, 2018

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On August 3rd, 2016, I shot a vlog as I was packing up my college office called “Every Ending Is A New Beginning.” It was incredibly emotional because it was my last day as a professor, and from that day until now, I didn’t have an office. This feels like the start of a new season. Watch this week’s vlog to hear all about it and learn how this relates to your Bright Line Eating™ journey.

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The post For Everything There Is A Season appeared first on Bright Line Eating®.

Recipes in Bright Line Eating Feb 28, 2018

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Our community has expressed overwhelming interest in a Bright Line Eating™ cookbook and official BLE recipes for a while now. I address the topic in this week’s vlog, so you definitely don’t want to miss this one!

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The post Recipes in Bright Line Eating appeared first on Bright Line Eating®.

Self-Perception Theory and Food Feb 21, 2018

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Sometimes in our Bright Line Eating™ journeys, we experience resistance to letting go of certain foods. Whether you’re just starting or have been doing BLE for a while, there is a beauty in surrendering. Watch this week’s vlog to learn all about it.

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The post Self-Perception Theory and Food appeared first on Bright Line Eating®.

Fear of Success Feb 14, 2018

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When we watch ourselves repeatedly fail at something, it starts to become part of our identity. In order to grow, we have to watch ourselves succeed, and that can be challenging in its own right. Watch the vlog to hear my thoughts.

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The post Fear of Success appeared first on Bright Line Eating®.

Letting Go of Relationships as We Grow on Our Recovery Journey Feb 07, 2018

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When we walk a path of recovery, that often means drastic changes in our habits and interests. In this week’s vlog, I answer a viewer question about the painful topic of losing relationships as we grow and seek our truth.

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The post Letting Go of Relationships as We Grow on Our Recovery Journey appeared first on Bright Line Eating®.

The journey never ends… Jan 31, 2018

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The process of doing inner work is truly a lifelong pursuit, and there are many different avenues to explore along the journey. In this week’s vlog, I talk about the inner work I’ve done most recently.

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Bright Line Living™ – The Official Bright Line Eating Podcast

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Follow Susan on Twitter!

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Having issues watching this video? Click here.

Follow Susan on Twitter!

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Having issues watching this video? Click here.

Follow Susan on Twitter!

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

Having issues watching this video? Click here.

Follow Susan on Twitter!

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Subscribe to Susan’s YouTube Channel!

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