Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

The Food Indulger Jun 20, 2018

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Many of us can identify a part within us that likes to take comfort in excess food, especially in times of stress. I’ve been preparing my presentations for the Third Annual Bright Line Eating™ Family Reunion, which starts in just a week, and in this VLOG, I give you a sneak preview of what I’ve been learning about my inner “Food Indulger.”

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The post The Food Indulger appeared first on Bright Line Eating®.

Harm Reduction Jun 13, 2018

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As an addict in recovery, I usually don’t think it’s a very good thing when I find myself using one of my vices…but in this week’s vlog, I talk about an exception I’ve discovered to that general rule.

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The post Harm Reduction appeared first on Bright Line Eating®.

Raising Healthy Eaters Jun 06, 2018

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In this day and age, raising children to be healthy eaters is incredibly difficult. As they get older, we have less and less control over their food environments, and I know I’m not the only parent who is distressed by this. But this week, I had a huge breakthrough with one of my daughters. Watch this week’s vlog to hear the story.

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The post Raising Healthy Eaters appeared first on Bright Line Eating®.

Lessons from 15 Years of Bright Lines, Part 2 May 31, 2018

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In Part 2 of my “15 Years of Bright Lines” Celebration, I talk about keeping versus breaking the Bright Lines. I address questions like, how rigorous do we need to be in sticking with our Bright Lines? Is it a good idea to count days, or is that counterproductive? What’s the qualitative difference between stretches of time where we’ve kept our Bright Lines versus broken them occasionally? Why do we break our Bright Lines? (There are two reasons.) And finally, why do Bright Line Eating™ in the first place?

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The post Lessons from 15 Years of Bright Lines, Part 2 appeared first on Bright Line Eating®.

Lessons from 15 Years of Bright Lines, Part 1 May 24, 2018

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This week marks the 15-year anniversary of the day I started abstaining from sugar and flour and eating three weighed and measured meals each day. This morning, I turned on the video camera and recorded the key lessons I’ve learned.

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The post Lessons from 15 Years of Bright Lines, Part 1 appeared first on Bright Line Eating®.

The Scope and Purpose of Bright Line Eating May 16, 2018

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In this week’s vlog, I answer a question from a Bright Lifer who attended the Food Revolution Summit and was inspired to take her Bright Line Eating™ lifestyle to the next level.

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The post The Scope and Purpose of Bright Line Eating appeared first on Bright Line Eating®.

Six Ways to Stay Accountable in Bright Line Eating May 09, 2018

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When making lasting behavior change, accountability is an immensely helpful tool. In this week’s vlog, I discuss six different strategies for implementing this during your Bright Line Eating™ journey.