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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Brain Over Binge Nov 07, 2018
    Show notes

    Having issues watching this video? Click here.

    The morning before I recorded this week’s vlog was a nightmare, and my response to the stress made me think about a book I’m currently reading. Watch to hear what happened and how it relates to your BLE journey.

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post Brain Over Binge appeared first on Bright Line Eating®.

    The Strange Mental Blank Spot Oct 31, 2018
    Show notes

    Having issues watching this video? Click here.

    Sometimes we can see a break in our Bright Lines coming a mile away because we’ve been agonizing over the choice to eat off our plan, and sometimes a break catches us by surprise. Watch this week’s vlog to hear my thoughts on this perplexing topic.

    FOLLOW SUSAN

    On Facebook:
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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post The Strange Mental Blank Spot appeared first on Bright Line Eating®.

    Make Clean Requests Oct 24, 2018
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I reflect on an experience I had a few weeks ago and the important lesson it taught me that feels especially relevant as we head into the holiday season.

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post Make Clean Requests appeared first on Bright Line Eating®.

    Atomic Habits Oct 16, 2018
    Show notes

    Having issues watching this video? Click here.

    Surprise! The vlog is a day early this week! And there’s a REASON for that… Watch now to find out why the vlog is being released on Tuesday…

    I WANT TO BUY THE BOOK!

    Don’t forget to send your receipt for Atomic Habits to AtomicHabits@BrightLineEating.com.

    FOLLOW SUSAN

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    Follow @DrSPThompson

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    The post Atomic Habits appeared first on Bright Line Eating®.

    Susan’s 6 Challenges Oct 10, 2018
    Show notes

    Having issues watching this video? Click here.

    If you have concerns about keeping your Bright Lines bright as we head into the holiday season, this week’s vlog is for you.

    FOLLOW SUSAN

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    The post Susan’s 6 Challenges appeared first on Bright Line Eating®.

    A Long Time to Go Without Sugar or Flour Oct 03, 2018
    Show notes

    Having issues watching this video? Click here.

    Bright Line Eating™ isn’t just a way to lose your excess pounds—that’s not really the point. The ultimate goal is to learn how to live life without going back to the food. Watch this week’s vlog to hear my thoughts on this complicated topic.

    FOLLOW SUSAN

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    Follow @DrSPThompson

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    The post A Long Time to Go Without Sugar or Flour appeared first on Bright Line Eating®.

    Connect with People Who Meet You On A Lot of Levels Sep 26, 2018
    Show notes

    Having issues watching this video? Click here.

    A few days ago, I received a Facebook message from a new Boot Camper, and we ended up having a series of conversations that really stuck with me. Watch this week’s vlog to hear all about it.

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post Connect with People Who Meet You On A Lot of Levels appeared first on Bright Line Eating®.

    New Research on Leptin Resistance Sep 19, 2018
    Show notes

    Having issues watching this video? Click here.

    If you’ve been following Bright Line Eating™ for a while, you’re probably aware that the brain blocks weight loss, in part due to leptin resistance. In this week’s vlog, I talk about some exciting new research on leptin, and what it means for you.

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    On YouTube:

    The post New Research on Leptin Resistance appeared first on Bright Line Eating®.

    The Feeling of Surrender Sep 12, 2018
    Show notes

    Having issues watching this video? Click here.

    This week, as the Food Freedom videos are being shared around the world and more people are joining Bright Line Eating™ than during any other week of the year, I want to offer my best advice for the attitude and strategies that are most helpful for someone just starting BLE. Watch this week’s vlog to hear my thoughts.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post The Feeling of Surrender appeared first on Bright Line Eating®.

    Freedom to Live Our Right Lives Sep 04, 2018
    Show notes

    Having issues watching this video? Click here.

    Here at Bright Line Eating™ we talk about living happy, thin, and free. In this week’s vlog, I explain what the “free” part really means to us.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Freedom to Live Our Right Lives appeared first on Bright Line Eating®.

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