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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    BLE Cookbook Announcement Jan 16, 2019
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    This week, I’m coming to you from Maui during a writer’s retreat to tell you all about the new book I’m working on—the Official Bright Line Eating™ Cookbook. Watch the vlog to hear all about it.

    FOLLOW SUSAN

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    The post BLE Cookbook Announcement appeared first on Bright Line Eating®.

    Message from a 3 Jan 09, 2019
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    The Reboot Rezoom course is well underway, and to my surprise, my husband David decided to sign up for it. He’s a 3 on The Susceptibility Scale™, which is obviously a pretty different experience than the majority of people who sign up for Bright Line Eating™ courses. He recently posted in Rezoom House about what it’s like for him as a 3 on The Susceptibility Scale™ and how his experience with food and weight is different from people who are higher on the scale. He also talked about what it’s like to live with a 10++ (namely, yours truly). This week’s vlog tells the story.

    TAKE THE QUIZ

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    The post Message from a 3 appeared first on Bright Line Eating®.

    Diet Day Jan 02, 2019
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    Yesterday was January 1st, a day that might be dubbed “International Diet Day.” But what’s the relationship between setting intentions for our food and weight on January 1st and actually achieving those intentions? What steps can we take now to dramatically increase our odds of success? I’ve been thinking about this a lot, and have noted with peculiar interest that my desire to set intentions for the new year has waned. I think I’ve figured out why. Curious? Watch the vlog to hear my thoughts.

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    The post Diet Day appeared first on Bright Line Eating®.

    The What the Hell Effect in Advance Dec 26, 2018
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    New Year’s Day is fast approaching, and registration for BLE’s new course “Reboot Rezoom” opens in two days. A lot of folks in BLE Land are noticing that their Saboteurs are trying to convince them to eat a ton of food NOW because they’ll be restarting LATER. Perhaps we should call this the “What the Hell Effect in Advance,” and this VLOG is all about it.

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    The post The What the Hell Effect in Advance appeared first on Bright Line Eating®.

    Have Food, Will Travel Dec 19, 2018
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    This past week, I traveled to London, Washington, D.C., and Dallas, and in today’s vlog, I give you the details on how I’ve been navigating my food during the whirlwind. I feel Happy, Thin, and Free™ to the max, and this vlog is a testimony to the fact that living large and living free with Bright Line Eating™ is absolutely possible.

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    The post Have Food, Will Travel appeared first on Bright Line Eating®.

    Paradox Dec 12, 2018
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    As I’ve grown older, I’ve found myself more and more willing to sit with contradictory perspectives, and it’s definitely had an impact on my Bright Line Eating™ journey. Watch this week’s vlog to hear all about it.

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    The post Paradox appeared first on Bright Line Eating®.

    Goal Body Dec 05, 2018
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    Note: the term “goal body” comes from the book AC: The Power of Appetite Control by Bert Herring, MD.

    Here at Bright Line Eating™, we often talk about achieving “goal weight,” but in this week’s vlog, I talk about the concept of living in a “goal body.” They’re super different, and even, at times, in conflict. I believe this notion of “goal body” will be a long-term addition to our BLE vernacular.

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    The post Goal Body appeared first on Bright Line Eating®.

    Rezoom Nov 28, 2018
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    This is one of the most important vlogs I’ve ever recorded because I have some crazy exciting news to share with you about what’s coming next in Bright Line Eating™ Land. Watch now to hear all about it!

    JOIN THE “REBOOT REZOOM IN 2019” FACEBOOK GROUP NOW!

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    The post Rezoom appeared first on Bright Line Eating®.

    Charity Water Nov 21, 2018
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    Last year, the Bright Line Eating™ tribe came together in a big way to be of service and accomplished something no community has ever done before. Quite simply: we rock. And this year, we’ll carry that momentum forward. Watch the vlog to hear all about it.

    I WANT TO JOIN THE SPRING!

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    The post Charity Water appeared first on Bright Line Eating®.

    Your Thanksgiving Plan Nov 14, 2018
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    We’re about a week away from Thanksgiving, and in this week’s vlog, I give you a step-by-step roadmap for navigating the holiday (or any special occasion!) with your Bright Lines as bright as ever. You’ll want to bookmark this VLOG to refer to again and again. Enjoy!

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    The post Your Thanksgiving Plan appeared first on Bright Line Eating®.

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