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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Happiness, Anxiety, and Control Mar 27, 2019
    Show notes

    Having issues watching this video? Click here.

    I’m excited for this week’s vlog because I’ve wanted to cover the topic for a while. If you’re a fan of when I talk science, you’ll definitely want to tune in for this one.

    FOLLOW SUSAN

    On Facebook:
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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
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    Follow @BrightLineLife

    On YouTube:

    The post Happiness, Anxiety, and Control appeared first on Bright Line Eating®.

    Books and More Books Mar 20, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I offer a couple of insights for you on your Bright Line Eating™ journey and announce some SUPER exciting news I just received. Watch to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Books and More Books appeared first on Bright Line Eating®.

    Not an Option Mar 13, 2019
    Show notes

    Having issues watching this video? Click here.

    A Bright Line Eater recently raised a concern about how many food-related decisions she still has to make every day, even after writing her food down the night before. I don’t think she realized that her question actually raises one of the deepest philosophical debates in the addiction/recovery world. Watch this week’s vlog to hear my thoughts.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Not an Option appeared first on Bright Line Eating®.

    The Purpose of “Um” Mar 06, 2019
    Show notes

    Having issues watching this video? Click here.

    I’ve recently noticed comments beneath some of my videos that have pointed out a habit of mine, and in this week’s vlog, I address them. If you like to geek out on science with me, you don’t want to miss it.

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post The Purpose of “Um” appeared first on Bright Line Eating®.

    What You Do Before Breakfast Feb 27, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I talk about the most important time of the day to focus on if you do Bright Line Eating™. Watch to hear my thoughts.

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post What You Do Before Breakfast appeared first on Bright Line Eating®.

    Can You Drink Coffee on Bright Line Eating? Feb 20, 2019
    Show notes

    Having issues watching this video? Click here.

    This week, I decided to give up drinking coffee. Again. Does this mean I think everyone doing Bright Line Eating™ should give it up, too? My answer to that question has been shifting lately. Watch the vlog to hear all about it.

    FOLLOW SUSAN

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    Follow @DrSPThompson

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    Follow @BrightLineLife

    On YouTube:

    The post Can You Drink Coffee on Bright Line Eating? appeared first on Bright Line Eating®.

    Eating Dreams Feb 13, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I talk about a common phenomenon experienced by people in recovery from food addiction (and other addictions, too). I can’t believe I’ve never covered this topic because it affects so many of us, but it’s better late than never. Watch the vlog to hear my thoughts.

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post Eating Dreams appeared first on Bright Line Eating®.

    You’re Not Missing Out Feb 06, 2019
    Show notes

    Having issues watching this video? Click here.

    On a Bright Lifers’ coaching call last weekend, I was asked a question by someone preparing to take a trip to Japan. She wanted to know how she could enjoy herself without trying all the new cultural delicacies. It made me reflect on my own journey in a way I never had before. Watch the vlog to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post You’re Not Missing Out appeared first on Bright Line Eating®.

    What if You’re Lower on the Susceptibility Scale? Jan 30, 2019
    Show notes

    Having issues watching this video? Click here.

    Over the past year, I’ve had several conversations with people who are 6s and 7s on The Susceptibility Scale™. They wanted to know what I thought the most important lessons would be for them to get “Happy, Thin, and Free™.” I shared my thoughts and, to my delight, they agreed that I had nailed it. I actually think that there are nuggets here that apply to all of us, no matter where we are on The Susceptibility Scale™. Watch the vlog to hear my thoughts.

    TAKE THE QUIZ

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post What if You’re Lower on the Susceptibility Scale? appeared first on Bright Line Eating®.

    Weight Loss Recidivism Jan 23, 2019
    Show notes

    Having issues watching this video? Click here.

    A couple of weeks ago, a rogue comment was posted under one of our videos, and the opening sentence read, “Susan, you should be ashamed of yourself.” The substance of her critique was about finances, business integrity, and weight loss recidivism. The comment was posted in a place where almost no one would have ever seen it, but I decided to raise it as the subject of this week’s vlog. Watch to hear the critique and find out what I had to say.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Weight Loss Recidivism appeared first on Bright Line Eating®.

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