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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Bright Line Eating in Europe Aug 21, 2019
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    For this week’s vlog, I’m coming to you from Norway! It’s the second anniversary celebration of the publication of Spis Deg Fri, the Norwegian version of the Bright Line Eating™ book. And I couldn’t resist pulling in a native Norwegian to join me and share her thoughts on BLE in Europe.

    CLICK TO ACCESS THE RESEARCH

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    The post Bright Line Eating in Europe appeared first on Bright Line Eating®.

    Dating While Doing Bright Line Eating Aug 14, 2019
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    I recently received a special vlog topic request from a Bright Lifer, and I thought it was fantastic because it’s a subject I haven’t really covered before. Watch to hear all about it.

    FOLLOW BRIGHT LINE EATING™

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    The post Dating While Doing Bright Line Eating appeared first on Bright Line Eating®.

    Suddenly Willing Aug 07, 2019
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    Last month, a series of events cracked me open like never before. A radical perspective shift resulted, making me suddenly willing to surrender to exactly what I needed. On the 5th anniversary of Bright Line Eating™, I talk about how the movement has evolved and the critical role of perspective, willingness, and self-care. Watch to find out what I have to say (from a special surprise location!).

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    The post Suddenly Willing appeared first on Bright Line Eating®.

    But Wait—I DON’T Feel Free Jul 24, 2019
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    In this week’s vlog, I discuss a topic that comes up all the time in Bright Line Eating™. I discuss it a lot in our courses, but it’s so important that I thought it merited a vlog. Watch to hear all about it.

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    The post But Wait—I DON’T Feel Free appeared first on Bright Line Eating®.

    “Invited” vs. “Included” Jul 18, 2019
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    The 4th Annual Bright Line Eating™ Family Reunion just wrapped up, and without a doubt, I had one main takeaway from the event. It was humbling, sobering, and life-altering.

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    The post “Invited” vs. “Included” appeared first on Bright Line Eating®.

    A Visualization to Dissolve Fear Jul 10, 2019
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    In this week’s vlog, I share an incredible new tool I just discovered that is completely changing my recovery journey. I think it could change yours, too. Watch to hear all about it.

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    The post A Visualization to Dissolve Fear appeared first on Bright Line Eating®.

    Weighing Food in Front of Young Girls Jul 03, 2019
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    In this week’s vlog, I answer a fantastic viewer question about doing Bright Line Eating™ with children. This topic hits really close to home, because I’ve often worried about how my food habits and choices affect my daughters. Watch to hear my thoughts.

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    The post Weighing Food in Front of Young Girls appeared first on Bright Line Eating®.

    Meeting the Food Indulger and Food Controller Jun 26, 2019
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    In this week’s vlog, I give you an update on my experience in Bright Line Freedom, and I illustrate how powerful and transformative it can be when you meet your Food Indulger and Food Controller and listen to what they’re trying to say.

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    The post Meeting the Food Indulger and Food Controller appeared first on Bright Line Eating®.

    20 Years of Marriage Jun 19, 2019
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    I just watched an incredible video about marriage, and I was struck by a powerful analogy for your Bright Line Eating™ journey. Watch the vlog to hear all about it.

    MAKING MARRIAGE WORK W/ DR. JOHN GOTTMAN

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    The post 20 Years of Marriage appeared first on Bright Line Eating®.

    To Cacao or Not to Cacao Jun 12, 2019
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    I’ve recently received a ton of questions about cacao and whether it’s Bright Line Eating™ friendly. My answer is nuanced and has everything to do with how the brain works. It’s all in this week’s vlog!

    FOLLOW SUSAN

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    The post To Cacao or Not to Cacao appeared first on Bright Line Eating®.

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