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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    The Situation is the Boss Jan 08, 2020
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    I heard a saying for the first time recently, and ever since then, I’ve been thinking about it all the time. In this week’s vlog, I tell you the story about how I heard this saying and explain how it relates to your Bright Line Eating journey.

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    The post The Situation is the Boss appeared first on Bright Line Eating®.

    Three Things that Matter More than Your Goals Jan 02, 2020
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    Happy New Year!!! I just shot the vlog this afternoon because I wanted to give you a timely message as you take your first steps into the new decade. Watch now to hear it.

    I’M READY TO START MY JOURNEY

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    The post Three Things that Matter More than Your Goals appeared first on Bright Line Eating®.

    Opportunity Dec 25, 2019
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    It’s the last vlog of the month, the year, and the decade. Before deciding what to shoot, I did a lot of reflecting and looking back over the last ten years. In pondering everything that’s happened, I noticed a quirk in how I frame things when I look at my past. And that became the subject of this week’s vlog.

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    The post Opportunity appeared first on Bright Line Eating®.

    Let’s Make History…TOGETHER Dec 19, 2019
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    This is, without a doubt, the most important vlog I’ve ever put out into the world. The global Bright Line Eating community has the opportunity, this moment, today, to make history. You probably already know that doctors do not receive significant education about nutrition and lifestyle in medical school. Crazy, right? Well, what may be even crazier is that there is something we can do RIGHT NOW to change that. It’s an unbelievable opportunity. There’s a lot to it, and I share it all in this video. I know this vlog is long, but please watch to the end, because if you miss this message, you will literally be missing your opportunity to help make history. Let’s revolutionize the field of medicine. Together. Today.

    UPDATE:
    IT’S DONE!!! WE DID IT!!!

    The Bright Line Eating community raised all the money in LESS THAN THREE DAYS’ time. Amazing!!! Thank you. Wow. We love you.

    The $250,000 donation campaign to fund the creation of a test bank of questions is complete. If you still want to make a tax-deductible donation to the American College of Lifestyle Medicine, additional funds will help further the Lifestyle Medicine mission, including creating CURRICULUM materials to help TEACH health care practitioners the science and medicine of treating and preventing disease through healthy nutrition and lifestyle.

    CLICK HERE TO DONATE

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    The post Let’s Make History…TOGETHER appeared first on Bright Line Eating®.

    Rezooming A Marriage Dec 11, 2019
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    Once in a while, I get really up close and personal with a vlog. This is one of those weeks. So if you’re looking for straight-up weight-loss tips, this week’s vlog isn’t it. If you love the personal stuff, the stuff that gets deep and gritty and super-revealing, then this one’s for you. And of course, this vlog has lessons for your Bright Line Eating journey (and they’re not insignificant ones). It isn’t just about food around here. Often, we eat because of how we’re living our lives. This week’s vlog is an inside look at my life right now, and the take-home lesson is valuable for most anyone who has struggled with food.

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    The post Rezooming A Marriage appeared first on Bright Line Eating®.

    Disease Management Dec 04, 2019
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    In this week’s vlog, I answer a question that pretty much everyone asks at some point along their Bright Line Eating™ journeys. I bet you’ll be able to relate, so watch now to hear what the question is and my thoughts about it.

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    The post Disease Management appeared first on Bright Line Eating®.

    Micro-Gratitudes Nov 27, 2019
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    It’s the day before Thanksgiving, so you may be expecting a vlog all about getting through the holiday. That’s what I’ve done in the past, because the holidays can be challenging, and it’s important information. This year, though, I felt compelled to do something different. I decided to shift focus and share with you one small piece of advice that’s been on my mind all week—a tip so small that it’s actually huge. Watch this week’s vlog to hear more.

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    The post Micro-Gratitudes appeared first on Bright Line Eating®.

    Boo Crew Nov 20, 2019
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    Non-Scale Victories, Rezoom, NMF, NMD… If you’ve been doing Bright Line Eating™, you know what those words and acronyms mean. They’re Bright Line Eating™ neologisms. Phrases the BLE community made up, part of a shared vocabulary. Now, over the past couple of weeks, a new term has surfaced. Watch this week’s vlog to find out what I’ve been saying and why I think the newest BLE-ism may be the most important one, especially as we head into the (wonderful, albeit challenging) holiday season.

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    The post Boo Crew appeared first on Bright Line Eating®.

    Why I Sauna Nov 13, 2019
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    In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to abandon my forever-and-ever, perfect goal weight after a long plateau at a higher number. But now, two and a half years later, I’m at that first goal weight, while eating MORE food. What shifted? The answer: I started to sauna. Sauna use is a miracle practice that effortlessly moved me past my weight-loss plateau. In this week’s vlog, I’ll explain in detail the myriad benefits of sauna use (and we’ll even take a field trip in my house, to my sauna). Trust me, this extra-long, science-packed vlog is one you won’t want to miss.

    Ari Whitten’s Sauna Benefits Article

    Find Out More About Sunlighten Saunas

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    The post Why I Sauna appeared first on Bright Line Eating®.

    I’ve Been in Relapse (Your Holiday Mindset Guide) Nov 06, 2019
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    What do relapse and holiday mindset have in common? Everything, it turns out. Now that it’s November, I’m thinking about how to keep my lines bright over the holidays. Watch this week’s vlog to hear my thoughts on what it’s like to wake up out of the trance of addictive thinking (and eating) and, of course, how to discover real warmth, connection, and cheer with Bright Line Eating™ this holiday season.

    ORDER THE COOKBOOK NOW!

    Give-a-Gift Template

    Want to gift the Official BLE Cookbook? Fill out this beautiful template to give your loved one a personalized copy!

    DOWNLOAD THE PDF


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    The post I’ve Been in Relapse (Your Holiday Mindset Guide) appeared first on Bright Line Eating®.

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