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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Receiving News (Both Good and Bad) Oct 30, 2019
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    This week, for the first time ever, I shot the weekly vlog LIVE so we could find out together, in real time, if The Official Bright Line Eating™ Cookbook: Weight Loss Made Simple made the NYT bestseller list. So did we do it?? And, of course, there’s a Bright Line Eating™ message woven in. How do we best handle news, whether good or bad, and why does it matter so much for our mental health that we get good at receiving BIG news? This VLOG is worth watching for SO many reasons.

    ORDER THE COOKBOOK NOW!

    Give-a-Gift Template

    Want to gift the Official BLE Cookbook?
    Fill out this beautiful template to give your loved one a personalized copy!

    DOWNLOAD THE PDF

    FOLLOW BRIGHT LINE EATING™

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    Follow @DrSPThompson


    The post Receiving News (Both Good and Bad) appeared first on Bright Line Eating®.

    SURPRISE VLOG!!! [TIME-SENSITIVE!] Oct 20, 2019
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    Did you know?!?! Today is a very special day!!! I have just released a surprise vlog (VLOGs always come out on Wednesdays…but not this one!) about something SUPER exciting that’s happening TODAY (Sunday, October 20th, 2019) related to the release of The Official Bright Line Eating™ Cookbook. This vlog is about something mega time-sensitive, so be sure to watch before 5 p.m. Eastern (2 p.m. Pacific). I don’t want you to miss out on what’s about to go down.

    PREORDER THE COOKBOOK NOW!

    Give-a-Gift Template

    Want to gift the Official BLE Cookbook?
    Fill out this beautiful template to give your loved one a personalized copy!

    DOWNLOAD THE PDF

    FOLLOW BRIGHT LINE EATING™

    On Instagram:

    On Facebook:
    On Pinterest:

    Follow on Pinterest

    On YouTube:

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson


    The post SURPRISE VLOG!!! [TIME-SENSITIVE!] appeared first on Bright Line Eating®.

    Umami, Food Addiction, and Recipes Oct 16, 2019
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    In this week’s vlog, I talk about a very important reframe of the concept of food addiction and share a tiny slice of science that could have a real impact on several aspects of your BLE journey, including how you think about the recipes in the Official Bright Line Eating™ Cookbook.

    PREORDER THE COOKBOOK NOW!

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    The post Umami, Food Addiction, and Recipes appeared first on Bright Line Eating®.

    THE OFFICIAL BLE COOKBOOK IS HERE!!! Oct 09, 2019
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    On October 22nd, the Official Bright Line Eating™ Cookbook: Weight Loss Made Simple will be published, but you don’t have to wait until then. You can preorder the cookbook now, and…I have gifts for you! I explain everything in this week’s vlog, and I also share the one and only way you can order the Science Bundle that I was talking about last month.

    PREORDER THE COOKBOOK NOW!

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    The post THE OFFICIAL BLE COOKBOOK IS HERE!!! appeared first on Bright Line Eating®.

    One Day at a Time Oct 02, 2019
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    In this week’s vlog, I talk about what is possibly the most foundational concept in Bright Line Eating™. I honestly can’t believe I’ve never addressed it before, but better late than never!

    FOLLOW BRIGHT LINE EATING™

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    The post One Day at a Time appeared first on Bright Line Eating®.

    Updates from the Follow-Up Research Program Sep 25, 2019
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    This past weekend, I was in California for a wedding, and the night I flew home, I ended up meeting a Bright Lifer who has lost over 100 pounds on Bright Line Eating™. He’s in our Follow-Up Research Program, and his story got me thinking about some of the latest data that’s come out of that program. We’re about to submit a paper with 2-year Boot Camp follow-up data to the Journal of Nutrition and Weight Loss, but if you want a sneak preview, watch this week’s vlog.

    REGISTER NOW!

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    The post Updates from the Follow-Up Research Program appeared first on Bright Line Eating®.

    BLE and Ultra-Processed Foods Sep 18, 2019
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    In this week’s vlog, I talk about a big scientific advancement that happened recently and how it’s such an important step forward for the obesity epidemic. Funny enough, it’s something the Bright Line Eating™ community has been well aware of for years. Watch the vlog to hear all about it.

    CHECK OUT OUR PUBLICATIONS!

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    The post BLE and Ultra-Processed Foods appeared first on Bright Line Eating®.

    Non-Scale Victories (NSVs) Sep 11, 2019
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    Here at Bright Line Eating™, there’s a saying we love: “Come for the vanity; stay for the sanity.” There are so many benefits to this program besides weight loss, and in this week’s vlog, I share a bunch of NSVs, or “non-scale victories” experienced by members of our community.

    FOLLOW BRIGHT LINE EATING™

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    The post Non-Scale Victories (NSVs) appeared first on Bright Line Eating®.

    Indiscriminate vs. Nuanced Sep 04, 2019
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    I’ve been going through a lot lately. I think many people in the community have sensed that. Fundamentally, I’m okay, but I can’t pretend it’s been easy. Huge shifts are happening, and I had two major experiences recently that taught me an important lesson. Watch the vlog to hear all about it and how it relates to your BLE journey.

    FOLLOW BRIGHT LINE EATING™

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    FOLLOW SUSAN

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    Follow @DrSPThompson


    The post Indiscriminate vs. Nuanced appeared first on Bright Line Eating®.

    Announcing the OFFICIAL BLE Online Community Aug 28, 2019
    Show notes

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    I have some incredibly exciting news for this week’s vlog. It’s been a long time coming, and I’m beyond thrilled to share it with you. Watch now to hear all about it!

    JOIN BRIGHT LINE EATING™ OFFICIAL!

    FOLLOW BRIGHT LINE EATING™

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    Follow @DrSPThompson


    The post Announcing the OFFICIAL BLE Online Community appeared first on Bright Line Eating®.

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