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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Curiosity – Part 2 Jun 05, 2019
    Show notes

    Having issues watching this video? Click here.

    Last week, I recorded the vlog about my thoughts following an important conversation I’d just had with a good friend of mine. In this week’s vlog, I continue the discussion on the topic that conversation raised: the role curiosity plays in understanding the various parts of ourselves that are at work in our Bright Line Eating™ journeys. Watch to hear all about it.

    FOLLOW SUSAN

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    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post Curiosity – Part 2 appeared first on Bright Line Eating®.

    Curiosity – Part 1 May 29, 2019
    Show notes

    Having issues watching this video? Click here.

    A dear friend came over to catch up today, and she shared some things that have given me a lot to think about—so much so that I couldn’t fit it all in one vlog! Watch to hear all about it and how it relates to your Bright Line Eating™ journey.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post Curiosity – Part 1 appeared first on Bright Line Eating®.

    Navigating Surgery with Bright Line Eating May 23, 2019
    Show notes

    Having issues watching this video? Click here.

    Lots of people in Bright Line Eating™ Land have been having surgery lately, and this morning, I found myself under the drill, which is its own little story, so this week I thought I would shoot the vlog on how to navigate surgery with BLE. Whether you have a surgery coming up or not, this vlog will provide some helpful tips.

    FOLLOW SUSAN

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    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

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    Follow @BrightLineLife

    On YouTube:

    The post Navigating Surgery with Bright Line Eating appeared first on Bright Line Eating®.

    How to Provide Loving Support May 16, 2019
    Show notes

    Having issues watching this video? Click here.

    The Bright Line Eating™ community is famous for its particularly loving and compassionate form of support. But what does that look like in practical terms? In particular, how do you support someone who is struggling to stick to their Bright Lines? In this week’s vlog, I provide a cheat sheet—the basic do’s and don’ts of truly loving and helpful support. And the good news is this applies not just within BLE, but in every relationship we experience.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post How to Provide Loving Support appeared first on Bright Line Eating®.

    The Three Stages of a Break May 08, 2019
    Show notes

    Having issues watching this video? Click here.

    I was doing some writing and reflecting on my own Bright Line Eating™ journey recently, and I realized that, in my personal experience, there are three distinct stages that tend to precede a break in my Bright Lines. With this awareness, I was able to add a new tool to my arsenal that’s really helping me, and in this week’s vlog, I share it with you.

    Want your own copy of Susan’s Risk Rating Tracking Sheet?

    CLICK HERE TO DOWNLOAD PDF

    CLICK HERE TO DOWNLOAD SPREADSHEET

    FOLLOW SUSAN

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    The post The Three Stages of a Break appeared first on Bright Line Eating®.

    The Tap on the Shoulder May 01, 2019
    Show notes

    Having issues watching this video? Click here.

    I recently had a spiritual experience that could very well shift my future in a pretty drastic way. Watch the vlog to hear about it and how it relates to your Bright Line Eating™ journey.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post The Tap on the Shoulder appeared first on Bright Line Eating®.

    What I’ve Always Wanted Apr 24, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I share about a fascinating topic that came up during a recent Bright Lifers coaching call. Watch to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post What I’ve Always Wanted appeared first on Bright Line Eating®.

    Reading the Book and Then Doing the Boot Camp Apr 17, 2019
    Show notes

    Having issues watching this video? Click here.

    In this week’s vlog, I answer a viewer’s question about whether doing the Boot Camp is necessary if you’ve read the book. My answer might surprise you. Watch the vlog to hear it.

    LEARN MORE ABOUT THE BOOT CAMP

    FOLLOW SUSAN

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    The post Reading the Book and Then Doing the Boot Camp appeared first on Bright Line Eating®.

    I’ve Never Met a Strong Person with an Easy Past Apr 10, 2019
    Show notes

    Having issues watching this video? Click here.

    Recently, a friend of mine sent me a text that resonated deeply with me, and I want to share my thoughts. Watch this week’s vlog to hear all about it.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post I’ve Never Met a Strong Person with an Easy Past appeared first on Bright Line Eating®.

    How Bright Lifers Feel About Counting Days Apr 03, 2019
    Show notes

    Having issues watching this video? Click here.

    Recently, I got curious about the topic of counting days, so I posted a poll in the Bright Lifers group. Watch this week’s vlog to hear the fascinating results.

    FOLLOW SUSAN

    On Facebook:
    On Twitter:

    Follow @DrSPThompson

    FOLLOW BRIGHT LINE EATING™

    On Facebook:
    On Twitter:

    Follow @BrightLineLife

    On YouTube:

    The post How Bright Lifers Feel About Counting Days appeared first on Bright Line Eating®.

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