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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    What’s Coming in BLE-Land Apr 01, 2020
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    Over the past couple weeks, I’ve been spending hours and hours answering questions and hanging out with our community in near-daily Facebook Live sessions. They’ve been priceless. And one message I’m getting loud and clear is that people want to stay in-the-know. And I hear ya. So, today’s vlog is entirely dedicated to explaining some potentially enormous changes that are coming down the pike in Bright Line Eating Land. It’s likely to be the first of several vlogs over the next few weeks (and perhaps months) where I take extra care to keep you informed.

    REGISTER FOR THE WEBINAR NOW

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    The post What’s Coming in BLE-Land appeared first on Bright Line Eating®.

    Three Helpful Mental Strategies Mar 25, 2020
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    The last couple of weeks have been an absolute rollercoaster. If you’re feeling like you don’t even know what to feel, I’m right there with you. So, for this week’s vlog, I wanted to share a few cognitive strategies that I’ve been using to rein in my racing thoughts. I hope you find them helpful.

    CHECK OUT THE RESOURCES PAGE!

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    The post Three Helpful Mental Strategies appeared first on Bright Line Eating®.

    Connection in the Coronavirus Chaos Mar 18, 2020
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    Since I started putting out a video blog every Wednesday over five years ago, it’s never happened that world events changed so rapidly that seven days felt like an inappropriately long stretch of time between vlogs. Until now. But it’s finally Wednesday, and of course I have thoughts to share. Please know that this installment of the weekly vlog arrives in your inbox with a universe of love and care for you and yours.

    Monique Rhodes is offering a free, 10-minute meditation to soothe us during these stressful times.

    GET THE FREE TRACK NOW!

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    The post Connection in the Coronavirus Chaos appeared first on Bright Line Eating®.

    The Hourglass Shape of Recovery Mar 11, 2020
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    On a recent daily Accountability Call, I had the pleasure of hearing from a longtime Bright Lifer about how this way of eating has opened up her world. It got me thinking about opposing forces of constraint and freedom throughout the Bright Line Eating journey. Most people experience a distinct path to freedom, which is important to keep in mind, especially if you’re new and feeling restricted. Watch the vlog to hear more.

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    The post The Hourglass Shape of Recovery appeared first on Bright Line Eating®.

    Obesity Rates Climb Again Mar 04, 2020
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    The Centers for Disease Control and Prevention (CDC) released a new report this week showing that obesity rates are still rising. At this rate, by 2030, 50% of American adults will be classified as obese. Unfortunately, there is still widespread confusion and contradictory information about how to address the problem (even on the CDC website). Despite the disheartening statistics, there is good news. Watch this week’s vlog to hear more.

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    The post Obesity Rates Climb Again appeared first on Bright Line Eating®.

    StickK Contracts Feb 26, 2020
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    A few years ago, I shot a vlog about a super effective tool in Bright Line Eating called stickk contracts. I’ve recently been using them a lot and found them very helpful, and I realized there’s probably a lot of people in our community who haven’t heard about them yet or might need a refresher. Watch this week’s vlog to learn more.

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    The post StickK Contracts appeared first on Bright Line Eating®.

    Catching Up with James Feb 19, 2020
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    A few weeks ago, we did something new with the vlog and featured a wonderful Bright Line Eater named James. I’m very invested in his journey, and, based on the comments below the vlog, so is the BLE community! If you’d like to see how he’s doing, watch this week’s vlog.

    Watch the beginning of James’s journey.

    Catch up with James’s journey – Part 2.

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    The post Catching Up with James appeared first on Bright Line Eating®.

    Why Don’t I Bite My Nails Anymore? Feb 12, 2020
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    A short while ago, a Bright Lifer told me about a strange discovery she had made, and I was so fascinated that I decided to shoot an entire vlog on the topic. Watch to hear what happened and what I think about it.

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    The post Why Don’t I Bite My Nails Anymore? appeared first on Bright Line Eating®.

    Lifestyle Medicine Follow-Up Feb 05, 2020
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    A few weeks ago, I shot a vlog that really deserves a follow up. It was called “Let’s Make History Together,” and in it, I shared a momentous opportunity for the Bright Line Eating community. Watch this week’s vlog to hear what happened.

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    The post Lifestyle Medicine Follow-Up appeared first on Bright Line Eating®.

    Meet James Jan 15, 2020
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    For the first time ever, this week’s vlog features a very special guest. Overweight for as long as he can remember, James Hefke was 372 pounds at his heaviest. He was waking up 82 times every hour and on the brink of suicide when he found Bright Line Eating. James is now on Day 23 and has released 25 pounds. Tune in to this week’s vlog to hear James’s incredible story and help cheer him on as begins his transformational BLE journey.

    WATCH THE SECOND INTERVIEW WITH JAMES

    WATCH THE THIRD INTERVIEW WITH JAMES

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    The post Meet James appeared first on Bright Line Eating®.

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