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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Catching Up With James – Part 2 Aug 26, 2020
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    Earlier this year, for the first time ever, I interviewed a Bright Liner for the weekly Vlog. His name is James Hefke, and his story is a testament to the magic that is BLE. The last time we checked in with James, it was before COVID. So I thought it was time to catch up. In this week’s Vlog, James and I discuss his journey so far, how he’s been handling the pandemic, and all of the incredible rewards he has experienced as a result of his program. I highly recommend you take the time to watch—this one is a must-see.

    WATCH THE FIRST INTERVIEW WITH JAMES

    WATCH THE SECOND INTERVIEW WITH JAMES

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    The post Catching Up With James – Part 2 appeared first on Bright Line Eating®.

    Giving Voice to Mental Illness Aug 12, 2020
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    I haven’t been sleeping well lately. And after several nights of limited rest, I finally figured out why. This realization led me to think deeply about Bright Line Eating’s approach towards acknowledging and supporting mental illness. Watch the vlog to hear all about it.

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    The post Giving Voice to Mental Illness appeared first on Bright Line Eating®.

    Talking with Your Partner About BLE Aug 05, 2020
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    On a Bright Lifers Coaching Call recently, someone asked for support around dealing with her partner who has shown her in various ways that he’s not happy with her Bright Line Eating program. It can be quite an adjustment for those closest to us when we start doing BLE, and growing pains are typical. Watch this week’s vlog for my thoughts on how to navigate this very common hurdle in our BLE journeys.

    DOWNLOAD THE FAILSAFE FEEDBACK FRAMEWORK

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    The post Talking with Your Partner About BLE appeared first on Bright Line Eating®.

    Deep Knowing Jul 29, 2020
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    I’ve been reading a book recently called Untamed by Glennon Doyle, which I cannot recommend highly enough. There’s a lot of synergy between what she talks about and the concepts we focus on here in Bright Line Eating. In this week’s vlog, I talk about one of those topics and how it relates to your BLE journey.

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    The post Deep Knowing appeared first on Bright Line Eating®.

    Trailheads Jul 22, 2020
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    The Bright Line Freedom course kicked off yesterday, and because we were launching, Everett Considine and I have been on Facebook Lives talking about Parts Work a lot. During these Q&A sessions, a topic came up several times that prompted a discussion about the key difference between Parts Work and other modalities of inner work. I think it’s quite fascinating, and you can watch this week’s vlog to hear all about it.

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    The post Trailheads appeared first on Bright Line Eating®.

    Sugar, Caring About Others’ Health, and Consent Jul 15, 2020
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    I have some news to report in this week’s vlog. According to the Czarnikow Group, a reputable research and finance firm in the sugar industry, sugar consumption went down, year to year, for the first time in FORTY years. This brought up a very interesting point about the effects of living in this time of COVID and the changes happening in our collective mindsets right now. Watch this week’s vlog to hear all about it.

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    The post Sugar, Caring About Others’ Health, and Consent appeared first on Bright Line Eating®.

    Committing Food Jul 08, 2020
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    In this week’s vlog, I talk about a really helpful tool that I just returned to using in my own Bright Line Eating program. I’m shocked that I’ve never shot a vlog on this before, but better late than never! Watch to hear all about it.

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    The post Committing Food appeared first on Bright Line Eating®.

    My 18th Bright Birthday Jul 01, 2020
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    I just celebrated my birthday a few days ago, so I thought it would be the perfect time to talk more about doing Bright Line Eating during special occasions. Watch the vlog to hear my thoughts.

    WISH SUSAN A HAPPY BIRTHDAY

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    The post My 18th Bright Birthday appeared first on Bright Line Eating®.

    Habits When Traveling and Hosting Houseguests Jun 24, 2020
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    On a Zoom call recently, I was asked a very compelling ice-breaker question about my habits during this time of COVID. It made me think of a question I want to ask YOU. For the first time ever, I want to invite you to start a conversation in the comments below the vlog because I know we can learn from each other. Watch to hear the question and join the discussion.

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    The post Habits When Traveling and Hosting Houseguests appeared first on Bright Line Eating®.

    Wash. Rinse. Repeat. Jun 17, 2020
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    These days, I have a buddy that I check in with every night. We have similar goals around our bodies and our health, and we hold each other accountable for sticking to routines like exercise. We use some language that I really want to share with you, because it’s so illustrative of the way we orient to life each day when we’re strong in our BLE program. Watch this week’s vlog to hear more.

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    The post Wash. Rinse. Repeat. appeared first on Bright Line Eating®.

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