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Automaticity and Self-Care Jan 20, 2021

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Right now, I’m in a cabin in the middle of nowhere in upstate New York on a writer’s retreat where I’m putting the finishing touches on the manuscript for the third Bright Line Eating book, Rezoom. While I’ve been secluded here, settling into different sleeping patterns and letting go of my usual morning routine, I’ve noticed the changes in habits are starting to wear on me. Watch the Vlog to hear my thoughts about it.

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4 Things You Might Not Know About the Book Jan 13, 2021

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This week’s Vlog is special because we’re celebrating the first Bright Line Eating book being published in paperback. To commemorate the occasion, I decided to share with you some interesting tidbits that you might not know about how the book came to be, how I felt as I was writing it, and much more. Watch to hear my thoughts.

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Handling Food Cravings Successfully Jan 06, 2021

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I know that we have a lot of people starting or Rezooming Bright Line Eating right now, because that’s how this time of year usually goes—everyone is kicking off their resolutions. So for the first Vlog of 2021, I decided to talk about cravings and an incredibly important mindset shift that will help you be successful in managing them.

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2020 Into 2021 Dec 30, 2020

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It’s the last Vlog of 2020. How does one encapsulate such a year? Sometimes when I’m about to record a Vlog like this, I feel so underprepared for the task. Luckily, a quote from Walt Disney gave me the inspiration I needed. Watch the Vlog to hear it along with my reflections as we move into the new year.

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Enjoying Our Food Dec 23, 2020

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I was doing a Facebook Live session recently, and someone asked me a very interesting question. They wanted to know if they should be concerned that they take a lot of pleasure in their Bright Line meals—is that still considered being “free?” I thought it was such a great and timely topic that I decided to shoot a whole Vlog on it. Watch to hear my response.

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Acceptance Dec 09, 2020

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I just got my laptop out and searched all the Bright Line Eating Vlogs that I’ve shot, and I was shocked to discover that there is not a single one on acceptance. And there should be. So today’s the day. Watch to hear my thoughts on how acceptance relates to the question of identifying as a food addict, personal relationships, and anything else in your life that you may find troubling.

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Pick Your Sad Dec 02, 2020

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A short while ago, I was talking to a Bright Liner and she shared a really powerful awareness that she’d recently had. I made a note to include it in a weekly Vlog because I thought it was so relevant to our collective Bright Line Eating journeys, especially during the holidays. Watch to hear my thoughts.

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Thanks and Giving Nov 25, 2020

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In America, it’s the day before Thanksgiving, and for this week’s Vlog, I want to talk about a topic that is relevant regardless of what part of the world you live in or which holidays you celebrate (if any). I want to talk about “thanks” and “giving,” because in my opinion, the most important perspective for long-term recovery from any addiction is one of gratitude and service. Watch the Vlog to hear my thoughts.

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Languaging Our “No, Thank You” Nov 18, 2020

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This week, I’m bringing the Vlog to you from a special location, but you won’t be hearing much from me. We asked our beloved Bright Lifers to send in videos and tell us how they handle talking to friends and family about Bright Line Eating during the holidays. (We’ve only done a Vlog like this once before, and it was such a hit that we knew we had to do it again.) So if you’ve been thinking about how you’re going to say “no, thank you” when you’re offered NMF (Not My Food), this Vlog is for YOU.

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