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    Health & Fitness

    Bright Line Living™ – The Official Bright Line Eating Podcast

    Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

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    Copyright: © 2021 Bright Line Eating®. All rights reserved.

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    Latest Episodes:
    Cortisol and Weight Gain During Stressful Times Jun 10, 2020
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    2020 has been quite the year so far. There are certainly lessons amidst the struggles, but regardless, difficult circumstances take a toll on our systems. In this week’s vlog, I discuss how stressors like the ones we’re living through right now affect the body and what you can do to minimize the negative impact.

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    The post Cortisol and Weight Gain During Stressful Times appeared first on Bright Line Eating®.

    SOLIDARITY Jun 03, 2020
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    There’s a lot of pain in the world right now. Society, hearts, and souls are inflamed, and for good reason. The topics on everyone’s minds right now affect us all, both individually and collectively. I have been thinking deeply about my role in promoting equity and inclusion as I’ve watched events unfold. There is much work to be done, on a personal level and also within the Bright Line Eating movement. Hear my thoughts in this week’s vlog.

    ANTIRACISM RESOURCES

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    The post SOLIDARITY appeared first on Bright Line Eating®.

    Discover and Use Your Signature Strengths May 27, 2020
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    Here at Bright Line Eating, we value honesty and showing up exactly as we are, which also happens to be one of my character strengths. In this week’s vlog, I talk about character strengths, how to figure out what yours are, and how to utilize them in the best way possible.

    REGISTER FOR THE WEBINAR NOW

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    The post Discover and Use Your Signature Strengths appeared first on Bright Line Eating®.

    Introducing Three New Terms May 20, 2020
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    I’m so excited for this week’s vlog, because I get to talk about some important changes that have been in the works here at Bright Line Eating. You see, there are a few terms that are used all the time in the Bright Line Eating community, and they’ve been due for an update for quite a while. Watch the vlog to hear my thoughts.

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    The post Introducing Three New Terms appeared first on Bright Line Eating®.

    Why Some Stay Bright and Others Don’t May 13, 2020
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    Not long ago, I was on a Facebook Live session and I was asked a question that I instantly knew I wanted to shoot a vlog on: why are some people successful in Bright Line Eating while others are just unable to stick to the program? Watch the vlog to hear my answer.

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    The post Why Some Stay Bright and Others Don’t appeared first on Bright Line Eating®.

    Raising the Support Bar May 06, 2020
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    I recently received a question from a Bright Liner asking for clarification on something I talk about often: our levels of stress versus support. In this week’s vlog, I delve deeper into this topic because it’s so important during these COVID-19 days.

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    The post Raising the Support Bar appeared first on Bright Line Eating®.

    Using Willpower Not to Break Apr 29, 2020
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    A little while ago, a post in the Bright Line Eating OFFICIAL Facebook group caught my eye and really got my wheels turning because it brought up such an important topic: the fundamental difference between BLE and traditional weight-loss plans. So I decided to record a vlog on it. Watch to hear my thoughts.

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    The post Using Willpower Not to Break appeared first on Bright Line Eating®.

    Bunny Slippers Apr 22, 2020
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    My morning yesterday started off with an incredibly frustrating ordeal. The situation could have completely ruined my day, but thankfully, I was able to recall a key ninja skill to turn things around. It’s such a central tool in my kit that I can’t believe I haven’t shot a vlog on it before today. I hope you’ll tune in, because this tool is not only important, it’s so timely for so many of us right now.

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    The post Bunny Slippers appeared first on Bright Line Eating®.

    QuaranTips Apr 15, 2020
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    A couple weeks ago, we asked our Bright Lifers to share what they’re doing to stay sane and grounded during this time of uncertainty and upheaval. We received so many wonderful responses that we couldn’t possibly fit them all into one vlog, so our team selected a diverse array of suggestions for you to watch. Hope you enjoy!

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    The post QuaranTips appeared first on Bright Line Eating®.

    An Update on Inclusivity: Sisu, Tribe, and Swearing Apr 08, 2020
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    I’ve been meaning to shoot this vlog for you for a while. It’s a follow-up to a crucial vlog from last July called “Invited vs. Included” that resulted from a life-altering incident at the 2019 Family Reunion. I’ve spent the past several months on an incredibly important journey, and I’m going to tell you all about it in this week’s vlog. It has everything to do with the new course, too. We’re changing the name from Bright Line Sisu to Bright Line Grit, and if you want to know why, this is the vlog to watch. Trust me, you don’t want to miss this one.

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    The post An Update on Inclusivity: Sisu, Tribe, and Swearing appeared first on Bright Line Eating®.

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