Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

Willpower Depletion Aug 29, 2018

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This week, I got asked a question about willpower that I’ve never been asked before. It made me consider—and articulate—an answer that I think you’ll find interesting. Watch this week’s VLOG to hear the question and what I had to say about it.

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The post Willpower Depletion appeared first on Bright Line Eating®.

If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict? Aug 22, 2018

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A few days ago, I got a text from a friend who asked me a very powerful question. It was so compelling that I decided to record a vlog addressing it. Watch to hear all about it.

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The post If a Former Diabetic is No Longer Diabetic Why Isn’t a Former Addict No Longer an Addict? appeared first on Bright Line Eating®.

You Never Know What Your Last Will Be Aug 15, 2018

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A couple of months ago, I was in San Francisco and I connected with an old friend. The experience led to a realization and an awareness that I want to share with you today.

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The post You Never Know What Your Last Will Be appeared first on Bright Line Eating®.

Your Love Transforms People Aug 08, 2018

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It’s a big vlog this week. I just spent ten days in an intentional community in Oregon, and I’ve come back profoundly changed. In addition, I’m celebrating two huge anniversaries this week. Watch the vlog to hear the details.

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The post Your Love Transforms People appeared first on Bright Line Eating®.

Review of Netflix’s Explained – “Why Diets Fail” Aug 01, 2018

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Recently, my team made me aware of a show on Netflix called Explained, because one of its episodes lumped Bright Line Eating™ in among numerous other diet plans that we know don’t work. Watch this week’s vlog to hear my response.

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The post Review of Netflix’s <em>Explained</em> – “Why Diets Fail” appeared first on Bright Line Eating®.

The Value of Suffering Jul 25, 2018

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I’ve spent the past few weeks in quite a funk, and I’m happy to report that I’m finally coming out of it. In this week’s vlog, I share the one sweet, totally unexpected lesson I learned during this tumultuous time.

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The post The Value of Suffering appeared first on Bright Line Eating®.

Lean Into the Bright Lines Jul 18, 2018

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The seasons of life cast different perspectives on the Bright Lines, and in this week’s VLOG, I share a key lesson I learned this past week as I traversed my own Bright Line Eating™ journey. It’s made all the difference.

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The post Lean Into the Bright Lines appeared first on Bright Line Eating®.

Gastric Bypass and Bright Line Eating Jul 11, 2018

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On a recent coaching call, I was asked a question by someone who had gastric bypass surgery and felt like they might not belong in BLE. In this week’s vlog, I explain how this couldn’t be further from the truth.

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The post Gastric Bypass and Bright Line Eating appeared first on Bright Line Eating®.

The European Congress on Obesity Jul 04, 2018

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In this Independence Day vlog, I share recent findings from the European Congress on Obesity, discuss how they relate to the 4th of July, and outline what I think it will take to turn the tide on the global obesity pandemic.

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The post The European Congress on Obesity appeared first on Bright Line Eating®.

Time Takes Time Jun 27, 2018

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I recently celebrated 19 years of marriage, and in this week’s vlog, I reflect on the wisdom that comes with the passage of time and how this relates to your Bright Line Eating™ journey.

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Follow Susan on Twitter!

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Having issues watching this video? Click here.

Follow Susan on Twitter!

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Having issues watching this video? Click here.

Follow Susan on Twitter!

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Subscribe to Susan’s YouTube Channel!

Having issues watching this video? Click here.

Follow Susan on Twitter!

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