Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

The Break-Rezoom Merry-Go-Round Nov 15, 2017

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We’re heading into the 4th American Thanksgiving since Bright Line Eating™ was launched, and the 15th American Thanksgiving since I, personally, started this way of life. In this week’s VLOG I share what’s on my mind leading into the holiday, and what I think and hope will be on YOUR mind leading into the holiday. Even if you’re not American and Thanksgiving isn’t really what you’re thinking about these days, I think this VLOG will be timely.

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The post The Break-Rezoom Merry-Go-Round appeared first on Bright Line Eating®.

NMF Copycat Foods Nov 08, 2017

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In this week’s vlog, I answer a fantastic and complicated viewer question about my thoughts on borderline-acceptable products that I like to call “Copycat Foods.”

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The post NMF Copycat Foods appeared first on Bright Line Eating®.

Sane Choices Nov 01, 2017

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Sometimes life doesn’t allow us to predict where we’re going to find our next meal, so we can’t write down exactly what we’re going to eat the night before. In this week’s vlog, I answer a viewer question about how to make sane food choices while dealing with the unpredictability life brings.

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The post Sane Choices appeared first on Bright Line Eating®.

Four Tips for Navigating Halloween Oct 25, 2017

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The holidays are upon us. Is your saboteur kicking into high gear? If so, you’re not alone. In this week’s vlog, I offer four key tips to help you make it through the first holiday of the season.

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The post Four Tips for Navigating Halloween appeared first on Bright Line Eating®.

Slowing Down Oct 18, 2017

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Sometimes you have to hit a bottom to be truly willing to make a change in your life. The question is, once you’ve decided to change, how do you make it stick? Watch this week’s vlog to find out.

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The post Slowing Down appeared first on Bright Line Eating®.

Granting Authority Oct 11, 2017

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Once we fall into a pattern of breaking our Bright Lines periodically, it can be remarkably hard to stop. How do we break this cycle? Watch this week’s vlog to find out.

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The post Granting Authority appeared first on Bright Line Eating®.

1 Million At Goal Weight Oct 04, 2017

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We just wrapped up Food Freedom 2017, and in this week’s vlog, I reflect on our ultimate mission here at Bright Line Eating™. Watch the vlog to find out what that mission is and what’s coming down the pike as 2017 comes to a close.

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The post 1 Million At Goal Weight appeared first on Bright Line Eating®.

The Online Support Community Sep 27, 2017

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Over the weekend, I had an experience that reminded me of how important social support and our Online Support Community is here at Bright Line Eating™. Watch this week’s vlog to hear all about it.

I WANT TO LEARN MORE ABOUT THE BOOT CAMP!

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The post The Online Support Community appeared first on Bright Line Eating®.

Body Dysmorphia Sep 13, 2017

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In this week’s vlog, I answer a question from a former Boot Camper about body dysmorphia and explain how it relates to your Bright Line Eating™ journey.

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The post Body Dysmorphia appeared first on Bright Line Eating®.

Isolation Sep 06, 2017

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I just got back from three weeks of hard traveling, and I was pretty wrecked. There was one thing I really needed in order to feel better, and I had a hard time giving it to myself. I have the feeling I’m not alone in this, so I recorded this week’s vlog about it.

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Follow Susan on Twitter!

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Follow Susan on Twitter!

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Follow Susan on Twitter!

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Having issues watching this video? Click here.

Follow Susan on Twitter!

Like Susan’s Facebook Page!

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Having issues watching this video? Click here.

Follow Susan on Twitter!

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

Having issues watching this video? Click here.

Follow Susan on Twitter!

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

Having issues watching this video? Click here.

Follow Susan on Twitter!

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

Having issues watching this video? Click here.

Follow Susan on Twitter!

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

Having issues watching this video? Click here.

Follow Susan on Twitter!

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

Having issues watching this video? Click here.

Follow Susan on Twitter!

Like Susan’s Facebook Page!

Subscribe to Susan’s YouTube Channel!

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