Health & Fitness
**Bright Line Living™ – The Official Bright Line Eating Podcast**

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.

Latest Episodes:

Claims of a Celebrity Chef: Debunked? Jun 21, 2017

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One of my team members, Chris, recently directed me to an NPR feature with Tom Colicchio, a celebrity chef, restauranteur, and head judge on the TV series Top Chef. During the interview, he made a statement that Chris knew I would want to talk about. Watch this week’s vlog to hear his statement and my thoughts about it.

P.S. — Someone else on my team has just informed me that I pronounced his name wrong.
Goes to show how much TV I watch. *wink*

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The post Claims of a Celebrity Chef: Debunked? appeared first on Bright Line Eating®.

Flexible vs. Brittle Frameworks Jun 14, 2017

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I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is.

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The post Flexible vs. Brittle Frameworks appeared first on Bright Line Eating®.

Live from the 2nd Annual Family Reunion Jun 07, 2017

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For this week’s vlog, I’m coming to you LIVE from San Diego, surrounded by a crowd of smiling Bright Line Eaters, and I talk about the importance of connection and support.

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The post Live from the 2nd Annual Family Reunion appeared first on Bright Line Eating®.

Intuitive Eating May 31, 2017

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In this week’s vlog, I answer a fantastic viewer question about the roots of emotional eating and discuss the benefits and detractors of mindful eating.

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The post Intuitive Eating appeared first on Bright Line Eating®.

Mindful Eating Challenge May 25, 2017

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I had an interesting experience during dinner last night that compelled me to scrap the VLOG topic I had planned and instead talk about my thoughts surrounding that meal. Watch this week’s VLOG to hear all about it.

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The post Mindful Eating Challenge appeared first on Bright Line Eating®.

FIRST EVER: VLOG DO-OVER May 23, 2017

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This past week, for the first time ever, I pulled down the Wednesday VLOG shortly after it aired.

It was off, way off.

So I yanked it.

And I’ve redone it.

In this first ever VLOG do-over, I explain my mistake, and go deep, waaaay deep, into the whys and wherefores of it all.

You won’t want to miss this.

Watch this Week's Original Vlog Video

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The post FIRST EVER: VLOG DO-OVER appeared first on Bright Line Eating®.

Plastic Surgery and Self-Esteem May 17, 2017

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Can plastic surgery fix a negative self-image? Or might it take years of therapy? In this week’s vlog, I answer a heartfelt viewer request for a solution to the self-loathing that accompanies negative body image while losing weight.

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The post Plastic Surgery and Self-Esteem appeared first on Bright Line Eating®.

Letting Go of the Number May 10, 2017

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I had a big epiphany about how I approach my own Bright Line Eating™ journey this week. The title of today’s vlog, “Letting Go of the Number,” gives you a hint as to what it was about. Watch this week’s vlog to hear the whole story.

Review the BLE Book Now!

Good news, everyone!

The $1.99 eBook special for Bright Line Eating™ has expanded from Kindle to Nook and iBooks, and will be available until June 5, 2017. Spread the word!

Follow Susan on Twitter!

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The post Letting Go of the Number appeared first on Bright Line Eating®.

Moment of Clarity May 03, 2017

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This past weekend I experienced something that marked a huge turning point for me. Watch this week’s vlog to hear all about it and how it relates to your Bright Line Eating™ journey.

Review the BLE Book Now!