Breakup Recovery Podcast

Latest Episodes:

EP #042 3 Ways That Will Help You Cope After Your Breakup Aug 17, 2016

Show notes

Coping with a relationship breakup can be one of the most difficult challenges a person faces in a lifetime. It can be destabilizing for the whole family as you try and navigate all the changes that are occurring. Coping after a relationship breakup is certainly not easy. In this podcast I offer three ways you can implement straight away to boost your chance of coping and moving forward after your breakup.

EP #041 3 Things That Keep You From Moving On After Your Breakup Aug 10, 2016

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Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things that could be holding you back and what you can do to change this.

EP #040 How To Ditch Co-Dependency Habits Aug 03, 2016

Show notes

The ending of a relationship is often a time of reflection as we look at the part we played in the breakup and why it all happened the way it did. When you are in a co-dependent relationship you are putting the power in another person for the source of your happiness. In this episode we explore some ways to change your habits or behaviours surrounding co-dependency.

EP #039 Facing Your Fears After Your Breakup Jul 27, 2016

Show notes

Relationship breakups can bring up many fears that can dominate your thoughts. It can paralyse and stop you from moving forward and create a cycle of more worrying thoughts and events that may never happen. Solutions and answers become out of the question as your internal chatter takes over. In this episode we look at ways to alleviate your fears and take back the control over your thoughts.

EP#038 How to Change Feeling Rejected & Discarded into Feeling Worthwhile – interview with Kathy Daniel Jul 20, 2016

Show notes

Kathy Daniel shares her effective technique she developed to help clients let go of the negative thought patterns surrounding their beliefs that they are not good enough or there is something in life that they can not have or do. Kathy helps turn a problem statement into a goal statement, along with a yoga/ kinesiology posture leaving you feeling light, connected, expansive and calm within.

Ep #037 3 Ways To Pick Yourself Up After Your Breakup Jul 13, 2016

Show notes

After a breakup you can have feelings of profound sadness along with anger, resentment and frustration as you try and navigate the breakup process. In this episode I will offer 3 practical ways you can put in place so that you can pick your self up after your breakup and begin to feel happiness and joy again.

EP #036 How Do You Know You Are Over Your Breakup? Jul 06, 2016

Show notes

In this episode I ask a number of questions so you can have some clarity whether you are over or not quite over your breakup. There are no right or wrong answers, its not a test, there is no judgement. It's a matter of acknowledging where you are right now and gaining an understanding of what you need to work on, so that you can truly say you are over your breakup.

Ep #035 How To Choose A lawyer – Interview with Annalee Madssen Jun 29, 2016

Show notes

Finding the right lawyer can be the key to your sanity when you are navigating the maze that is the legal process after your breakup? Annalee Madssen from Feeney Family law helps to take the mystery out of choosing a lawyer. She explains what to look for, what to expect and how to hire the right person for you and your case.

Ep #034 How To Handle Stress After A Breakup Jun 22, 2016

Show notes

The pain can seem so real and intense both on a physical and emotional level after your breakup. Your life is uncertain now, and you worry about what your life is going to look like. The stress can leave you feeling exhausted and shattered. However you can bring enjoyment back into your life and in this episode we explore a number of ways to do this.

EP #033 Betrayal From Her Husband and Friend - Interview with Kim Jun 15, 2016

Show notes

Kim's husband thought as the breadwinner in the family this equated to making all the decisions. But the betrayal of her close friend, the one she was confiding in shook her more than the end of her marriage, as she found out through a Facebook message that she was living with her ex-husband. Instead of giving her ex-husband and her ex-friend the power to keep her in a place of hurt she focused on her self, her health, her son and her business.

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