Breakup Recovery Podcast

Latest Episodes:

EP #022 - 3 Tips To Help You Move On After Your Breakup Mar 30, 2016

Show notes

Breakups are not easy, for most it's a major transition and life change. You are not a helpless bystander in your life. And I shared 3 tips for you to practice so that you can start your journey to move on after your breakup. Stop playing the victim, stop comparing your self to others and be true to yourself. What it all boils down to is how much do you want your own happiness? Do you want to be shackled to the past wondering what if and obsessing over little details of your relationship? Or, do you want to let go, embrace what lies ahead of you and close the door on this chapter of your life?

EP #021 Creating the life you want - Interview with Mish Wright Mar 23, 2016

Show notes

Mish had to deal with moving to a new country, no friends or family close by, a toddler and being seven and a half weeks pregnant when her husband came home one day and dropped a boom shell that he had found his soul mate and it wasn't Mish. Listen to the steps Mish took to crawl out of her deep dark depression hole, her loss of identity and create the life she wanted.

EP #020 Finding Your Voice - interview with Marleen Mar 16, 2016

Show notes

Marleen shares with us her story of how the end of her relationship helped her to find her voice. She took back her power, took control over her life, rather than continually looking at her past and being the victim of it. Marleen started to pay attention to her inner voice, reconnected with her self and refocused on what really makes her happy.

EP #019 Leaving an Narcissistic Abusive Relationship - interview with EJ Love Mar 09, 2016

Show notes

Are you in an emotionally abusive relationship? Are you finding it hard to leave?Listen to EJ's story and how she no longer ignored her intuition and the red fags that keep coming her way about the narcissistic abuse, manipulation and threats from her partner were not good for her. EJ found the inner strength to work through and heal her abandonment, rejection and unloved feelings to find her self, get the creative flow back and allow the new opportunities to flow into her life.

EP #018 Is It Possible To Feel Grateful After a Breakup? Mar 02, 2016

Show notes

It's hard and difficult but not impossible to think you have something to be grateful for when you are facing life's challenges whilst going through a breakup. I'll give you some tips and ideas to make this process of feeling gratitude a little bit easier during this time. And in doing so I believe you will gain massive and beneficial results as this powerful exercise forces you to count your blessings, notice the good things that are going on in your life, sometimes the things you take for granted, you acknowledge the pleasurable parts in your life, you start to appreciate everything you have as well as reflecting on what is beautiful in your life.

EP #017 What Does Act 4 Tomorrow Do? - Alvia Turney Feb 24, 2016

Show notes

Interview with CEO and founder of Act 4 Tomorrow, Alvia Turney.

Breaking up can be an emotional rollercoaster; the process can leave you feeling confused and depressed. It doesn't have to be that way and by using the services that Act 4 Tomorrow provides, will help you to move through the process with a guiding hand full of knowledge and information so that you can make the right choices for you. Alvia also gives us a sneak preview of some of the other courses that Act 4 Tomorrow offers so that you can gain clarity for your situation.

EP #016 The Benefits of Yoga - Interview with Meagan Walker Feb 17, 2016

Show notes

Meagan Walker shares the many benefits that a yoga practice can have on both your physical and mental health. If you are having trouble managing stress levels or sleep quality, the simple exercise of yoga empowers you to improve your mood, reduce anxiety, help you feel happier and calm your mind. At the end of the podcast Meagan guides you through a short jet effective body scan that allows the outer busyness dissolve so you can connect to how you are truly feeling.

EP #015 Positive Vision Feb 10, 2016

Show notes

Creating a positive vision is about exploring a greater future for you. Your way of thinking, whether it is positive or negative, is a habit, and the good news is negative habits can be changed. I will talk about how having a positive attitude and actively thinking in a positive way can have many health and life benefits.

EP #014 Ideal Future Feb 03, 2016

Show notes

Where do you want to go in your life? Where do you see yourself in the next three, six or twelve months from now? And how important it is to set goals, so that you can turn your ideal future into reality.

EP #013 Suppressing Your True Feelings - Interview with Anne Louise Jan 27, 2016

Show notes

Anne Louise drifted into romance and marriage with a man that was her close friend. Her lifestyle comprised of workaholic husband, living in remote areas and a baby that arrived early in the relationship. Guilt and a sense of responsibility for everyone around her supressed her true feelings. Listen to the technique that saved her sanity and helped her on her road to recovery after her marriage breakdown.

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