Breakup Recovery Podcast

Latest Episodes:

EP #032 Blindsided by Husbands Affair – Interview with Kate Jun 08, 2016

Show notes

Kate was blindsided by her husband when he came home and stated that the marriage was over. As she processed her feelings of shock and disbelief she decided to suppress all her emotions, put on a hard exterior only to have a breakdown 18 months latter. Kate soon learnt her husband's long time affair was not her fault, she was not stupid for not seeing the signs, and it was ok to seek professional help and support from family and friends.

EP #031 3 Thing To Remember If Your partner Ends The Relationship Jun 01, 2016

Show notes

It can be tough to accept that your relationship is over and accept that someone you once loved doesn't want to be with you anymore. It's hard living with the rejection and it's difficult to move on after a breakup. In this podcast I talk about how it's not your entire fault, you have to let them leave and know that you are a worthy person.

Ep #030 Leaving a Verbal & Emotionally Abusive Husband – interview with Carmel May 25, 2016

Show notes

The reality of her husband's affairs did not hit Carmel until she had separated from her husband. Looking back the verbal, emotional and sometimes physically abuse had taken its toll on her self-esteem and self worth. She was afraid of this man and did everything he demanded to keep the peace for her girl's sake. With the help of family and friends, Carmel was able to get through her breakup and now wakes up each day with peace of mind and a knowing that she is a good person

Ep #029 - Journey Through Awareness – Interview with Julie Andrew May 18, 2016

Show notes

After separating and getting back together during her six-year relationship, Julie developed an awareness of what she did and didn't want in her life. This stopped the cycle of drama, trauma, pain and suffering. She realized that having choices and seeing that different possibilities are available, and she gained a deeper understanding of what was going to work for her in all aspects of her life.

EP #028 Working Through The Grief – Interview with Kathy Daniel May 11, 2016

Show notes

After overcoming the challenge of an ex-wife who would constantly harass and threaten her partner using his daughter as pawn. The end of the relationship resulted from Kathy's partner not being able to set financial boundaries and manage his money. Through self-awareness and courage Kathy worked through her grief and her own weaknesses to become a more rounded and confident person.

EP #027- 2 Ways To Rebuild Your Life After Your Breakup May 04, 2016

Show notes

Going through a breakup is no easy task. Your breakup can leave you feeling lonely, depressed and anxious about your future. You can find that you have somehow lost your sense of identity and don't feel comfortable being alone. Breaking up is a process and it takes time to process the painful emotions, but if you put in place the 2 ways I have offered in this podcast then you will come out the other side with more self-awareness and the ability to start rebuilding your life.

EP #026 - 3 Ways To Stop Over Thinking Your Breakup Apr 27, 2016

Show notes

Do you over analyze your problems and repay them over and over again in your mind? Are you doing this so much that you are having difficulty even making a decision? This behavior is counter productive to your well-being and can lead to increased anxiety levels, stress and worry. In this episode I share 3 ideas that you can implement into your every day life so you can lower your stress levels, become clearer in your thinking and stop you from over obsessing about every detail of your breakup.

EP #025 - 3 Steps to Rebuilding Your Self Worth After Your Breakup Apr 20, 2016

Show notes

Unfortunately the end of a breakup can start a dark and gloomy journey into the world of low self-esteem, low self worth, anxiety and depression. Its time to build your self worth, be compassionate towards yourself, stop the inner critic, forgive yourself and accept what has happened. You have two options; you can keep living in the mental prison where you keep reliving past memories, holding on to hurt and resentment. Or you can choose to move forward; you can choose to change your thoughts, beliefs and actions. You can find happiness and you can move forward.

EP #024- Starting Over After a Divorce - interview with Alvia Turney part 2 Apr 13, 2016

Show notes

The shock of finding out her husband had an affair sent Alvia into a rollercoaster of emotions and suicidal thoughts. Over the next five years Alvia shares how she went from being a broken woman who found it too confronting to leave her 23-year marriage to a life where she now uses her experience to help other people through their journey of divorce and separation.

EP #023 Infidelity Can Ruin a Marriage- Interview with Alvia Turney part 1 Apr 06, 2016

Show notes

Alvia received a phone call one day out of the blue from a mystery man that wanted to meet with her. This man seemed to know an awful lot about her and her family and handed over an envelope that would change her life forever. Infidelity was never something that she had considered, but this information left her feeling scared, confused and physically drained. It was if she had being punched in the stomach and unable to process or decide what to do about her situation and where to go from here.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected