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    Health

    Breakup Recovery Podcast

    It’s never easy when you are going through a breakup, separation or divorce. Breakups can leave you feeling sad, angry, lost, alone and anxious about you’re future. Breakup Recovery podcast is a mixture of practical tips, ideas, and strategies from myself, experts and real people with real stories so people can begin their journey of recovery after their breakup’s.
    Further information available at http://www.barbarastevens.com.au

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    Latest Episodes:
    EP #002 Perfect Support Dec 02, 2015
    Show notes

    Perfect Support, how having Perfect Support in your life can make a huge difference in helping you to move forward after your breakup. Going through a breakup can be a very confusing and lonely time, and having some one who you can talk to, some one who is not judging you can be a great comfort.

    EP #001 Gaining Control Nov 23, 2015
    Show notes

    The Blame Game, how blaming others, especially if you are blaming your ex-partner all the time about your relationship breakdown. How this can turn you into a negative person, and when you stay in this negativity it puts you in victim mode. Playing the victim affects you on a physical and mental level. I will be giving you some ideas on how you can reframe these unhelpful and damaging thoughts and replace them for more beneficial ones so you can start your journey of recovery after your breakup.

    EP #000 Who, What and Why - Breakup Recovery Podcasts Nov 23, 2015
    Show notes

    Who, what and why, in this very first episode I am going let you know who I am, what I do, why I do what I am doing and what I offer as a Breakup Recovery Mentor. At the end of this episode I will let you know what Breakup Recovery Podcasts will be all about, how often you can listen to them and their duration.

    I want to make sure I am giving you valuable information that is honest and straightforward. I want to give you key skills, strategies and tools that you can take away and implement them in your lives now and start to make a difference in the way you think and act now. I am committed to assisting you when you are going through your breakup, when you are feeling lost and alone and don't know where to turn. I want you to regain your self-confidence, I want you to rebuild your life through empowering and inspiring changes to enrich your life for the better.

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