Breakup Recovery Podcast

Latest Episodes:

EP #052 How To Get Closure After A Breakup Oct 26, 2016

Show notes

Closure can be that elusive term that you think you need in order to move forward with your life after a breakup. Achieving closure can be different for everyone, so for some it's a conversation, finding answers to unanswered questions, an apology or just an understanding why the relationship ended. You might never get closure but it is possible you will reach a point when you start to feel ok and moving forward is an option that is achievable.

EP#051 How Travelling Solo Helped Jen Get Over Her Breakup Oct 19, 2016

Show notes

Jen's 10 year relationship had progressivity declined, the romance had gone and neither party were actively making the necessary changes to fix things. Part of Jen's healing process was to travel solo and journal her thoughts and feelings. She also threw herself into the dating scene as part of her recovery process as well as taking better care of her health and well-being.

EP #050 Divorce Force with Greg Frank Oct 12, 2016

Show notes

Divorce force is an online community that is committed to empowering those affected by divorce. Greg Frank one of the co-founders explains how Divorce Force supports, educates, and answers many of your questions, which in turn helps you to navigate all aspects of divorce. Visit their web site www.divorceforce.com for further information and download their free app.

EP #049 - Getting Over Some You Loved After A Breakup Oct 05, 2016

Show notes

There are so many stages you go through when dealing with your relationship breakup and these stages must be dealt with and worked through if you want to get over some one you loved after your breakup. While it is rarely easy, it is possible to move forward with your life. You can heal after your breakup and you can get over some one you loved.

EP #048 How Fear Can Paralyze Your Life – with Alvia Turney Sep 28, 2016

Show notes

Alvia from Act4Tomorrow shares how the fear that her clients have built up in their minds can keep them trapped in an unhappy relationship. Fear can build a scenario into something so large that it stops people from making informed decisions and moving forward. Having someone to help you to face your fears will not only empower you but will give you back the control you need to breakup with your partner.

EP #047 Overcoming An Abusive Relationship Sep 21, 2016

Show notes

Nothing is more damaging to your confidence and self-esteem than being in an emotionally abusive relationship. So often you make excuses for their behavior, think that it is your fault or feel that you can change their ways. In this episode I offer practical techniques so that you can overcome and move forward after leaving an abusive relationship.

EP#046 - Could you leave Your Children Behind? – Jan's Story Sep 14, 2016

Show notes

After fifteen years of physical and mental abuse Jan made the heart breaking decision to leave the family home without her children. The abuse and intimidation continued even after she left; he stalked her, slashed her tyres & made continual death threats. Jan refused to play victim & regained her self-esteem and started a career she was told was out of her reach. Jan slowly rebuilt relationships with her children only to have her daughter tragically taken away from her.

EP #045 What is Breakup Boxes All About? Sep 07, 2016

Show notes

Taylor Brown tells us how her own breakup lead to a great idea and concept that takes the burden away from someone who has just broken up and needs to return their expartner's belongings back to them. Her business Breakup Box offers a simple and hassle free way for you to send back anything your ex-partner has left at your home. Contact Taylor @ http://www.breakupbox.us

EP #044 Demystifying The Practice of Meditation with Kathy Daniel Aug 31, 2016

Show notes

Kathy Daniel helps to demystify meditation and talks about the benefits of transcendental meditation. How the practice of 20 minutes twice a day can bring your body back to normal and all the symptoms you are having due to the stress in your life after a breakup will all settle down. Kathy also answers some of the most common questions you may be having about starting a meditation practice.

EP #043 Why Breaking Up Hurts Aug 24, 2016

Show notes

The pain you feel after a breakup is often unbearable. It hurts you to the core as you struggle to overcome the strong emotions you are feeling. Everything seems so hard and challenging as you navigate the emotional and physical agony of a breakup. Don't be one of those people who stays stuck in their breakup. Sure your heart may feel like it has broken but that's not to say if cannot be mended.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected