Breakup Recovery Podcast

Latest Episodes:

EP #062 How To Find Solutions And Insights To Your Problems Through Meditation with Kathy Daniel Jan 04, 2017

Show notes

Breakups can leave you feeling confused and chaotic about the decisions and solutions you need to find for your problems. Listen to Kathy Daniel as she explains how a variety of meditation practices will leave you feeling calmer, more relaxed and better able to find solutions that will take you from survival mode to being more proactive and solution driven with your life.

EP #061 Surviving Work When You're Breaking Up Dec 28, 2016

Show notes

Most of us need to work for a living in order to survive. So trying to get through your breakup and go to work at the same time can be overwhelming. Some days all you want to do is hide in the bathroom or curl up under your desk. In this podcast I offer some strategies so that you can get through your work obligations so that you can begin your journey of recovery.

EP #060 How To Survive Your First Social Event With Your Expartner with Alvia Turney Dec 21, 2016

Show notes

How do you get through your first social function when you know that your expartner is going to attend and possibly be there with their new partner? Or what can you do if you are finding yourself alone at Christmas, Thanksgiving or your birthday. Alvia Turney from Act 4 Tomorrow shares her tips on how to survive what can be a terrifying and anxious time and turn this around to feeling empowered and confident to attend any future events.

EP #060 Why Do We Fight With The Ones We Love Interview with Erik Newton Dec 14, 2016

Show notes

Why do you think we fight with our partners? Listen to Erik Newton as we discus this issue and how breaking up can help us to better understand both our expartner and ourselves. And if we do not become aware of our issues and do the emotional work necessary to heal and rebuild we will carry the damage and baggage into future relationships.

EP #058 How To Cope With Change After A Breakup Dec 07, 2016

Show notes

Dealing with change at the best of times can be daunting. However when you are going through a breakup these changes can bring fear and anxiety back into your life as you try and cope the best way you can. There are a number of ways to make this process easier for you so that you feel that you can cope and everything will work out.

EP #057 How To Start Loving Yourself Again After A Breakup – with Elise Carr Nov 30, 2016

Show notes

Elise explains how to weave together your sexuality and your spirituality to awaken consciousness in a really simple way. And how that giving yourself love and being loving with out criticism and judgement of yourself is one of the ways you are going to get back on track and feel healed and ready to move forward with your life after your breakup. Visit Elise Carr @ www.stellsmuse.com

EP #056 How To Bring Harmony Back Into Your Life After A Breakup with Elise Carr Nov 23, 2016

Show notes

If you feel that you have lost your self, you have lost your power after your breakup, then Elise Carr is the one who can help you to regain your self worth, change the way you think about your life and reprogram the way you process events. Elise facilitates empowerment so that you can change the way you live, think and breath and develop a stronger relationship with yourself and others, so harmony becomes the norm.

EP #055 The Best Of Breakup Recovery Podcast For The Past Year 2016 Nov 16, 2016

Show notes

In this 1 year anniversary episode I gathered the top 5 downloaded episodes and drawn from them an overview of all the important information, strategies, skills and techniques. And who doesn't like a free giveaway, so listen to the very end for your opportunity to gain this offer.

EP #054 How To Help a friend Through A Breakup Nov 09, 2016

Show notes

What should you say and do to help your friend who is going through the breakup process? Even though you may feel powerless and watching a friend go through a breakup is heart wrenching, you can in fact help and guide them through this difficult process. It's about listening, helping and just being there for them that will make all the difference to their lives and to the way in which they can move forward after their breakup.

EP #053 Staying Sane During A Breakup Nov 02, 2016

Show notes

When you are going through a breakup you often wonder how you are going to cope with all the change that is happening in your life. You can feel that overwhelming fear that you are never going to get through the experience and that slowly you are loosing your sanity. Learn how to stay sane during your breakup and find ways that help you to cope and move forward with your life.

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