breakup BOOST: Direct Advice for Messy Situations

Latest Episodes:

#370: The Bachelor S29 E5 Recap: Sulking, Sabotage & Scottish Dates (Episode 5 After Show) Feb 25, 2025

Show notes

I'm breaking down the Season 29 of The Bachelor...

What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...

Breakup & Dating Merch: https://blockandshop.com

Coaching: https://www.breakupboost.com

Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

Trina

#369: Cut the Melodrama: Breakups Are a Reset, Not a Tragedy (mindset shift post-breakup advice) Feb 24, 2025

Show notes

Breakups can feel like the end of the world, but they're really just the beginning of something better (even though you may not see that light at the end of the tunnel yet). In this episode, I break down why turning your breakup into a dramatic, life-ending event only makes it harder to move on. Instead of wallowing in sadness and replaying the past, it's time to treat your breakup like a reset - a chance to reassess, rebuild, and create a new version of yourself.

Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

#368: The Bachelor S29 E4 Recap: He's Not Your Boyfriend, Hun (Episode 4 After Show) Feb 19, 2025

Show notes

I'm breaking down the Season 29 of The Bachelor...

Breakup & Dating Merch: https://blockandshop.com

Coaching: https://www.breakupboost.com

Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

Trina

My Spin-Off Podcast "HELP US" ... for Creating Relationships That Don't Suck ... is LIVE! Follow Now! Feb 13, 2025

Show notes

Don't worry - breakup BOOST isn't going anywhere... I'm just ADDING another branch ;)

SEARCH: "Help Us Couples Coaching Podcast"

Follow on Apple Podcasts HERE: https://bit.ly/3QjH4Ml

Follow on Spotify HERE: https://spoti.fi/3CE4TLH

#367: The Bachelor S29 E3 Recap: Finance, Fake Drama, and a Fear Factor Date (Episode 3 After Show) Feb 12, 2025

Show notes

I'm breaking down the Season 29 of The Bachelor...

Breakup & Dating Merch: https://blockandshop.com

Coaching: https://www.breakupboost.com

Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

Trina

#366: The Bachelor S29 E2 Recap: Grant's 1st Major Red Flag, Things NOT to Do, Cringeworthy Moments (Episode 2 After Show) Feb 04, 2025

Show notes

I'm breaking down the Season 29 as a Breakup Coach... (and hopefully you'll get some cheap entertainment out of it ;)

What can we learn from THIS episode? Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...

Breakup & Dating Merch: https://blockandshop.com

Coaching: https://www.breakupboost.com

Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

Trina

#365: Why Your Ex Never Apologized & Why You Really Need to Let That Go (breakup support) Jan 30, 2025

Show notes

Welcome to "trina's tiny talks" ... bite-sized episodes, packed with punch!

In this "tiny talk," I explain why your toxic ex didn't apologize - and why, even if they had, it wouldn't really matter.

Quick, straight to the point, and filled with REAL TALK. Don't miss this one!

Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(3) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(4) Follow Trina TIKTOK @breakupBOOST

#364: The Bachelor Season 29 Premiere Recap: First Night, First Impressions (Episode 1 After Show) Jan 28, 2025

Show notes

Will YOU accept this rose??? I'm breaking down the Season 29 Premiere of The Bachelor! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red and green flags... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...

Breakup & Dating Merch: https://blockandshop.com

Coaching: https://www.breakupboost.com

Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

Trina

#363: No, You Don't "Wait" to Be Respected in a Relationship. Hell to the NAW. (tough love relationship advice pep talk) Jan 27, 2025

Show notes

Have you ever felt like you're stuck waiting for someone to change or finally treat you the way you deserve? In this episode, I'm breaking down why waiting around for respect or accountability from the wrong person is a losing game.

It's time to look at this LOGICALLY and from a place of SELF-RESPECT. This is your wake-up call, with a sprinkle of humor... and a whole lot of tough love.

Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

#362: When They Don't Want to Claim You, But Keep You in Their Orbit (dating advice) Jan 22, 2025

Show notes

Introducing the first of "trina's tiny talks" ... bite-sized episodes, packed with punch!

In this tiny talk, I tackle a situation that's all too common: when someone tells you they don't want to be with you, but still keeps you "hanging around."

And yes, I break it down with a lil tough love so you can stop making excuses for your involvement with them and stop being stuck in a cycle of self-deception.

Quick, straight to the point, and filled with REAL TALK. Don't miss this one!

Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST