breakup BOOST: Direct Advice for Messy Situations

Latest Episodes:

#6: No Contact Rule: The #1 Breakup Hack to Get Over Your Ex FAST, Take Your Power Back & Glow Up Jul 06, 2016

Show notes

People always want to know the secret remedy for getting over someone a quickly as possible. Unfortunately there is no magic wand or fairy Godmother that can come flying by to make this happen in an instant...

But if you truly want to move on from a relationship that has ended and heal as fast as possible, it is crucial that you go no-contact. So let me break it down for you…

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

#5: Coping with Relationship Breakup Anxiety Jul 06, 2016

Show notes

The morning after a breakup and the days following can bring a lot of anxiety and anxious thoughts into your life. Anxiety is a terrible feeling and it's usually the worst during the first week or two after a breakup. You can and will get through this though!

Here's some tips to help you cope with your anxiety.

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

#4: The Creation of the Pro & Con List After You Break Up Jul 06, 2016

Show notes

Today I have a task for you that I think you will find to be very beneficial for a couple of reasons. For one, it will enable you to really take the time to reflect on your relationship and secondly, it will help keep your mind right going forward in order to help you get through this breakup. Still sitting on the fence about whether you should breakup or not? Wondering if you should truly consider marrying the person you are with? This will be a great exercise for you too!

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

#3: Podcast for Breakups: 16 Good Reasons to Breakup Jul 06, 2016

Show notes

So, you are either in the decision-making process about whether or not you should cut the cord on your relationship…or you have already bitten the bullet. Either way, you may be looking for confirmation re: whether or not your choice is or was the right one.

In the majority of cases, if you have broken up with someone, that is all you should need to know to confirm that you did make the right decision, because if it wasn't, you probably wouldn't have broken up in the first place. Or maybe you were the one who was broken up with – but then if someone actually felt that they no longer wanted to be with you, why would you want to be with them anyways…right? Easier said than done though…I know it's usually waaayyy more complicated than that…

Whatever the case may be, I put together a list of some good (and very valid) reasons to split).

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on TikTok @breakup BOOST

#2: Just Broke Up With Your Boyfriend or Girlfriend...Now What? The Best Breakup Podcast for Support, Healing & Moving On Jul 06, 2016

Show notes

So you just broke up with your boyfriend, your girlfriend…or separated from your wife or husband. Everyone in this situation has something in common – they're hurt. Yes, some may be much more affected than others, but it's extremely rare to just be able to breakup and not feel anything. Even if you are super angry for the reason of the breakup, that is still an emotion of hurt and it stings. Here's how you can expect to be feeling over the next little while...and tips to help you cope. Remember...you are not alone. I got you! - Trina

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

#1: Best Breakup Podcast to Get Over Your Ex or Situationship & Rebuild Your Confidence Jul 06, 2016

Show notes

Hey there! I'm Trina and I am so happy that you found my podcast, breakup BOOST! The reason I wanted to start this podcast is because I found myself constantly encountering people who were either struggling with a relationship, going through a breakup, sitting on the fence about whether they should breakup, or getting back into the dating scene and having a tough time with it. I also found myself constantly offering advice and coaching friends through their heartbreak and dating episodes, so I decided to kick it up a notch. I can't wait to reach (and hopefully help) so many other people! Each episode of breakup BOOST will touch on some type of issue that will include advice on how to handle it. My vision is to help keep you strong and motivated to find the happiness you crave, get rid of the toxicity that may be surrounding you, and keep you on track to make positive changes in your life going forward.

Life is too short to linger in a space where you don't find yourself smiling anymore, where you find yourself withdrawing from the world, or at a point where you just want to disappear.

So, although this is a podcast and you can only listen to me vs. pick up the phone and have a conversation with me (although if you are interested in breakup, relationship, or dating coaching, you can visit breakupboost.com for more info about that), I am here for you and I care! I have been there – and I can promise you that time heals all. Even when it feels like you can't go on…trust me, it ALWAYS gets better! You have to think of these challenges as opportunities for growth. Often these things happen because we are being pushed in a different direction that will be better for us.

You may not be able to relate to some episodes, but even if you can't, you may be able to refer to them at some point in the future, or perhaps be able to help someone else when they may ask you for advice. Paying it forward with a caring heart is what life's all about after all!

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

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