breakup BOOST: Direct Advice for Messy Situations

Latest Episodes:

#420: Does My Ex Want Reconciliation - or Just Validation?? (when your ex "comes back" after the breakup) Sep 25, 2026

Show notes

In this episode, I'm talking about how to tell whether your ex genuinely wants another chance - or simply wants to know they could still have you. Because an ex missing you, reaching out, getting jealous, or even talking about getting back together doesn't always mean what you think it does. Before you get swept up in the excitement of a possible reconciliation, make sure you understand what they're actually looking for from you.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#419: Before You Send That Long, Emotional Text Re: How Much They Hurt You... LISTEN TO THIS! Aug 25, 2026

Show notes

After your ex has hurt you deeply, you may find yourself wanting to explain EVERYTHING in one long emotional text. Every feeling. Every disappointment. Every way their actions affected you. Maybe you're hoping that this time they'll finally understand. Maybe you just need to get it all out. Whatever your reason, before you send that message to your ex, you'll want to press "PLAY" on this episode.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#418: The "Hope You Are Well" Text Message (insert eye roll here, lol) Aug 18, 2026

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It's one of those texts that can instantly get your mind spinning after a breakup or the end of a situationship. Simple enough - until it comes from that person. I'm gonna break it down for ya...

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#417: Why I Hate the Saying, "Pick Your Battles" (advice for dealing with conflict in relationships) Aug 13, 2026

Show notes

You've probably been told to "pick your battles" in a relationship - but is that advice really as wise as it sounds? Hmmm... I say, "no." lol. If you've ever questioned whether you should speak up or simply let something go, this episode will hopefully completely change how you look at it... as well as how you look at your present and/or future relationship(s). You won't be able to unsee it haha... Sorry, not sorry ;)

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#416: "I'm Tired of Asking You for What I Want" (feeling unheard & frustrated) Jul 22, 2026

Show notes

If you've ever caught yourself saying, or even just thinking, "I'm tired of asking you for what I want," this episode is for you. I'm talking about what it really means when you're having the same conversations over and over, why so many people get stuck in this cycle, and what your next step should be.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#415: Feeling Behind in Life? There Is No Template (comparison is terrible for self-worth & a waste of time) Jun 25, 2026

Show notes

In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behind." Because what if the pressure you're putting on yourself isn't based on reality at all?

If you've been comparing your life to everyone else's timeline, feeling like you've missed your chance, or wondering why you haven't reached certain milestones yet, this will hopefully snap you out of it and give you a completely different perspective.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all) Jun 07, 2026

Show notes

In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone because you genuinely want them - and - choosing someone because they seem less likely to hurt you. And while most people would never say that out loud, their dating choices often tell the REAL story. Plus, does someone's attractiveness make them less or more likely to cheat? Hmmm...

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on) Jun 01, 2026

Show notes

You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?!

The answer may reveal more than you expect.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#412: 5 Reasons People Refuse to Take Accountability After Hurting You May 23, 2026

Show notes

Few things are more aggravating than being hurt by someone who refuses to simply own it.

Instead of taking accountability, they make excuses, deflect, blame-shift, or act like YOU'RE somehow the problem. Huh??!!

In this episode, I break down 5 reasons some people refuse to take accountability after hurting you.

If you've ever thought, "How is this person seriously justifying this right now?" ... or been made to feel like you're going crazy, this one's for you.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop) May 12, 2026

Show notes

When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect.

The first way to avoid desperation in dating situations or after a breakup is to call yourself out on it.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com