breakup BOOST: Direct Advice for Messy Situations

Latest Episodes:

#399: ASK TRINA: 20 Random Breakup & Relationship Questions! Nov 15, 2025

Show notes

ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy!

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important) Nov 05, 2025

Show notes

You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script!

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck Oct 23, 2025

Show notes

You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation) Oct 10, 2025

Show notes

This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find. The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING! Sep 29, 2025

Show notes

Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

#394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships) Sep 23, 2025

Show notes

Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing you had.

Think of this episode as a friendly wake-up call to stay classy, stay mysterious, and keep moving forward - on and off screen.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz YouTube & TikTok @breakupBOOST

Get personalized help: breakupBOOST.com

Check out Trina's breakup & dating merch: blockandshop.com

#393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup) Sep 10, 2025

Show notes

Red flags aren't just cute little quirks you should "wait and see" about - they're WARNINGS. And ignoring them? That's how you end up in relationship quicksand. Not fun.

If you've ever second-guessed your gut or brushed off a behavior because you didn't want to "make a big deal out of it," this one's for you.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

Get personalized help: breakupBOOST.com YouTube & TikTok @breakupBOOST

Check out Trina's breakup & dating merch: blockandshop.com

BIG NEWS: Trina Created a Spin-Off Podcast ... FOR MEN!!! Sep 01, 2025

Show notes

FOLLOW NOW on the Apple Podcasts App or Spotify to keep up with the new episodes: justcalltrina.libsyn.com Get personalized help too: breakupadviceformen.com

#392: Weekend Loneliness After a Breakup - Don't Text Your Ex!!! xo Aug 31, 2025

Show notes

Weekends are supposed to feel exciting. But when you're fresh out of a breakup, they can feel like extra days of torture. Everyone else seems busy, happy, and coupled up - and you're stuck fighting the urge to reach out to your ex. This episode is your reminder of why that's the worst idea you could have right now… and what to do instead.

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz YouTube & TikTok @breakupBOOST

Get personalized help: breakupBOOST.com

Check out Trina's breakup & dating merch: blockandshop.com

#391: "Maybe One Day We Can Get Back Together…" (breakup help for the DUMPED) Aug 22, 2025

Show notes

Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I'm breaking down why that line is more insulting than comforting... and what it REALLY means. If you've been holding onto a "maybe," after a breakup situation, this is your wake-up call to change course, remember your worth, and get your life back on track. You're welcome ;)

LISTEN NOW.

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)