breakup BOOST: Direct Advice for Messy Situations

Latest Episodes:

#380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key) May 08, 2025

Show notes

Let's get real - blocking and unblocking your ex or situationship isn't a power move - it's a hot mess. A cycle that hurts you WAY more than it helps.

It's time to stop giving away your power and start standing by your decisions. If you're ready to ditch the drama and step into your confident era, this one's for you. Listen NOW!

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

#379: Dear Men Who Date Women Young Enough to Be Their Daughter: Apr 24, 2025

Show notes

In this episode, I unpack the real story behind those "age is just a number" relationships. Whether you've dated significantly older, younger, or just sat back watching this type of slow-motion trainwreck... you don't want to miss this! Listen NOW!

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz

AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

#378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENT (life advice for women) Apr 11, 2025

Show notes

Let's get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this episode, I'm breaking down the types of men you should never have a baby with (let alone date lol)... The men who'll charm you into chaos and leave you holding the bag - diaper bag included!

Girl... it doesn't matter if he looks good in a selfie if he can't even grasp the word "responsibility," ok??!! Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

#377: Are You Missing Your Ex OR THE HIGH They Gave You? (Post-Breakup Reality Check) Apr 07, 2025

Show notes

Let's dig into the truth about post-breakup grief. Sometimes, it's not the person you're grieving — it's the rush. The attention. The chaos. The illusion of connection. If you've ever felt addicted to someone who wasn't actually good for you, this one's going to hit hard (in the best way).

Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

#376: "What's Your Body Count?" is the Dumbest Question You Can Ask (dating advice for men & women) Apr 04, 2025

Show notes

Thanks for stopping by for the latest "tiny talk" ... bite-sized episodes, packed with punch!

In this tiny talk, I explain... (in great detail)... why you NEVER want to ask someone what their body count is.

Quick, straight to the point, and filled with REAL TALK. Don't miss this one!

Listen NOW! Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

#375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show) Mar 25, 2025

Show notes

Season 29 Finale is HERE! Listen now for my insights and full breakdown - plus I give my take on where this relationship may be headed now that the show is over.

Oh, and PS... I also spotted a RED FLAG on a social media video of Grant & Juliana that was uploaded this morning about their "next steps." Hmmm...

Breakup & Dating Merch: https://blockandshop.com

Coaching: https://www.breakupboost.com

Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

Trina

#374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show) Mar 18, 2025

Show notes

I'm breaking down the Season 29 of The Bachelor...

What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin...

Breakup & Dating Merch: https://blockandshop.com

Coaching: https://www.breakupboost.com

Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

Trina

#373: Common Thought after a Breakup: Did They Ever Really Love You?? (post-breakup advice) Mar 13, 2025

Show notes

One of the hardest parts of a breakup is wondering: Did they ever actually love me? Was it real, or was I just convenient? In this episode, we're cutting through the confusion and getting honest about what real love looks like.

I'll break down key red flags that will hopefully give you some insight for your personal situation, share relatable analogies, and help you stop overanalyzing whether they loved you - so you can start focusing on loving yourself the way you deserve.... and MOVING FORWARD in peace. Listen NOW!

Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz AND, let's take this a step further...

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) Check out Trina's BREAKUP AND DATING MERCH: blockandshop.com

(4) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(5) Follow Trina TIKTOK @breakupBOOST

(6) Follow Trina's relationship podcast: Help Us Couples Coaching

#372: The Bachelor S29 E6: Hometowns! So Little Drama, It's Almost Suspicious (Episode 6 After Show) Mar 04, 2025

Show notes

I'm breaking down the Season 29 of The Bachelor...

Breakup & Dating Merch: https://blockandshop.com

Coaching: https://www.breakupboost.com

Don't Be DESPERATE: https://amzn.to/3Q5IPfZ

Trina

#371: Stop Explaining to Someone Why The Two of You Should Be Together (relationship advice) Mar 04, 2025

Show notes

Welcome to another episode of "Trina's tiny talks" - bite-sized episodes, packed with punch.

In this episode I cover why you never want to be in a position where you're trying to convince someone to be in a relationship with you.

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