Breaking Beyond-Guided Meditation

Latest Episodes:

Process of Reflection Oct 22, 2018

Show notes

This meditation is a process of reflection. We first need to observe what is going on around us or in our immediate vicinity before we can really have a though or reflection on it. In this meditation, we are in a room. We are looking at the detail of the room and observing the reactions in our body. What did the room look like to you? What was it filled with? Was it empty? How did the room make you feel? Pause, reflect, repeat. What is it showing you about yourself?

Changing our Perspective Oct 17, 2018

Show notes

When we look at our lives, do we cary things that no longer serve us? Do keep fighting an uphill battle to get where we want to go? Can we shift it? Can we change our perspective? Move with the wind and not against it.

Releasing to the Fire Oct 16, 2018

Show notes

This meditation is about reflecting on what we need to release and bring in new. What does release look and feel like? What is waiting for us? Purging through fire.

A Blessing Oct 15, 2018

Show notes

This episode has us begin at the start (or the end) of a rainbow. We are bathed in light and surrounded by a beautiful landscape. The rainbow pulls us to follow, pulling us to see something new waiting. This is a meditation of exploration and for some of you, it will be a meditation of manifesting what you truly desire for yourselves.

Chakra Balancer- How We Embody Light Sep 27, 2018

Show notes

This is likely one of my top five meditations. In this meditation, we bring light into our bodies and feel it expand and grow. The twist is as this light expands and grows, our world changes around us. A beautiful meditation to remind us that a change to our perception changes our world.

The Search- Using our Intuition Sep 26, 2018

Show notes

Are you in the middle of a change or shift? Are you looking for signs to move forward and missing them? This meditation moves you to a place that forces you to feel with your body where you need to be. It moves you back to using your intuition vs your mind.

Manifest your Potential Sep 24, 2018

Show notes

This meditation has us bringing in our potential in the form of a ball of light. We pull this light into our hearts and it extends through the rest of our body. Similar to a chakra opener but with intention on manifesting your potential.

My How You've Grown Sep 19, 2018

Show notes

This meditation begins with a focus on us being present. Present in the body, feeling our feet, feeing the breeze on our face and feeling the ground underneath as we feel our feet rise and fall with the rhythm of our breath and movement of our legs. Te purpose, to look at our challenges as part of our path to growth. What have we accomplished and where are we going.

Breathing to Release Sep 12, 2018

Show notes

Bringing it back to the breathe. This meditation and intro gives us a refresher on how to engage the breathe properly for meditation and why. It's great for beginners or a seasoned meditator.

The Decision - Let Go Sep 11, 2018

Show notes

This meditation examines our process of making choices. In this meditation, you set the intention of what you want/need and walk through a series of unmarked doors (choices). You do not know where they lead or what they will bring you. You only have the awareness of what you want.